Life 'hidden' on the face? If there are 4 features on your face, it may imply that you have a longevity physique
From ancient times to the present, health and longevity have always been the goal pursued by people, especially the kings who ruled the world in ancient times . Live five hundred years" legend.
Although people's living standards have been significantly improved nowadays, there are often some bad living and eating habits in daily life, which will cause a series of problems in the body.
Three courts
The facial condition of a person is that the upper court is from the hairline to the brow bone, the atrium is from the brow bone to the bottom of the nose, the lower court is from the bottom of the nose to the mandible, and the distance between two ears is five eyes.
How the human body looks and whether the first impression is extremely comfortable is formed by the influence of three courts and five eyes. On the surface, people with relatively even proportions in the three courts belong to the longevity stage, and the ratio of upper and lower courts is 1:1:1. However, there are deviations in the ratio of the three courts, such as the atrium is too long, the upper and lower courts are relatively short, or the upper and lower courts are relatively long, and the Zhongtian is relatively short, all of which belong to the non-longevity period.
hard teeth
The gums of the elderly will shrink, and the teeth in different parts will gradually loosen and fall off easily. This is normal and there is no need to worry.
However, the ability of the teeth is not as good as before. The inability to chew food effectively during eating will lead to increased pressure on the gastrointestinal tract, and the efficiency of gastrointestinal peristalsis in the elderly is relatively low. Under the combined effect, the digestion and absorption of food cannot be fully carried out, resulting in a decline in body mass.
The teeth of most long-lived people are still neat and can fully retain their functions, especially those over 80 years old. If there are more than 20 functional teeth in the oral cavity, and there is no obvious looseness and loss, then the oral cavity is relatively healthy, and it may also be a longevity constitution.
ear
Traditional Chinese medicine believes that the kidney is the key to the brain and medulla, which can open to the ears. Old people in good health can hear and see clearly. Their ears are not deaf and their eyes are not bright. People's hearing will also decline with age.
Elderly people with long-lived physiques have better hearing than their peers. These elderly people tend to have large and soft ears. People with large earlobes are also known as representatives of good luck. They live a smooth life and rarely get sick.
Eyebrow
From the perspective of traditional Chinese medicine and physiology, the length, growth rate and thickness of eyebrows reflect the clinical characteristics of freshly diluted aerobic hormone levels, blood gas and various tissues, organs and cells in the human body.
On the contrary, the eyebrows are sparse and the growth rate is slow, which should reflect that various tissues and organs receive blood slowly, the blood or organs gradually become thicker, and the secretion of endocrine hormones and metabolic hormones in the body is weak.
The extremely low levels of endocrine hormones and metabolic hormones in middle-aged and elderly people cannot act on the diluted aerobic blood supply to various tissues and organs. With the reduction of endocrine hormones, human skin and organs are in the aging stage, and eyebrows begin to fall.
Develop 3 good habits to help you build a "longevity physique"
nutrition science diet
The nutritional science diet refers to a variety of vegetables and fruits, as well as some grains, fish, olive oil, etc. These foods are very good for health and can reduce the risk of diabetes, heart disease and high blood pressure while strengthening our physique and are very helpful for longevity and good health.
Therefore, we must maintain a reasonable diet and nutrition-scientific diet, and eat less greasy and spicy food, so that we can live a long and healthy life easily.
Five minutes of "meditation" every day
In today's society, the pressure of competition is very high, and people's life rhythm is getting faster and faster, which has caused many people to face huge life pressure. These stresses require ways to relieve them, otherwise they can increase the risk of cardiovascular disease.
Therefore, we should learn to manage and relieve stress properly. First of all, we should face the pressure. There are ways we can relieve and adjust to stress, like going for a walk or taking five minutes to cool down and then finding a nice place to spend some time.
exercise twenty minutes a day
People often say: "Life lies in exercise". Maintaining proper exercise is of great help to our health. It will also reduce the risk of various diseases, make our physique stronger, and increase our immunity. strength and resistance.
Usually take 20 minutes to walk or jog, so as to ensure enough exercise every day, the body will be healthier, and longevity will be closer and closer to you.