Is life 'hidden' in the face? If there are 4 features on your face, it may imply that you have a longevity constitution
Since ancient times, health and longevity has always been the goal of people, especially the ancient kings who ruled the world. In order to achieve the goal of immortality, they will send people to all over the world to seek elixir of immortality, and shout the phrase "I really want to live again. Five Hundred Years of Live" legend.
Although people's living standards have improved significantly nowadays, there are often some bad living habits and eating habits in daily life, which will cause a series of problems in the body.
Three Courts
The human facial condition is that the upper court is from the hairline to the brow bone, the atrium is from the brow bone to the bottom of the nose, the lower court is from the bottom of the nose to the mandible, and the distance between the two ears is five eyes.
How the human body looks, and whether the first impression is extremely comfortable, is formed by the influence of three courts and five eyes. On the surface, people with relatively equal ratios of the three courts belong to the longevity stage, with the ratio of upper and lower courts being 1:1:1. However, there are deviations in the proportion of the three courts, such as the atrium is too long, the upper and lower courts are relatively short, or the upper and lower courts are relatively long, and the mid-heaven is relatively short, all belong to the non-longevity period.
hard teeth
The gums of the elderly will shrink, and the teeth in different parts will gradually loosen and fall off easily. This is normal, so don’t worry.
However, the ability of the teeth is not as good as it used to be. Ineffective chewing of food during eating can lead to increased pressure in the gastrointestinal tract, and gastrointestinal motility in older adults is relatively inefficient. Under the combined effect, the digestion and absorption of food cannot be fully carried out, resulting in a decrease in body mass.
The teeth of most long-lived elderly people are still straight and can fully retain their function, especially those over 80 years old. If there are more than 20 functional teeth in the mouth, and there is no obvious loosening and falling out, then the oral cavity is relatively healthy, and it may also be a longevity constitution.
ear
Traditional Chinese medicine believes that the kidney is the key to the marrow and brain, and it can open to the ears. The elderly in good health can hear and see clearly, without deafness in their ears or bright eyes. People's hearing will also decline with age.
Elderly people with long-lived constitution will hear better than their peers. These elderly people tend to have large earlobes and soft ears. People with large earlobes are also known as representatives of good luck. They live smoothly and rarely get sick.
Eyebrow
From the perspective of traditional Chinese medicine and physiology, the length, growth rate and thickness of eyebrows reflect the clinical characteristics of freshly diluted aerobic hormone levels, blood gas and various tissues, organs and cells in the human body.
On the contrary, the eyebrows are sparse and grow slowly, which should reflect that the tissues and organs receive blood slowly, the blood or organs are gradually thickened, and the secretion of endocrine and metabolic hormones in the body is weak.
The very low levels of endocrine and metabolic hormones in middle-aged and elderly people cannot act on the dilute aerobic blood supply of various tissues and organs. With the reduction of endocrine hormones, human skin and organs are in the stage of aging, and eyebrows begin to decline.
Develop 3 good habits to help you build a "longevity physique"
Nutrition Science Diet
A nutritional science diet refers to a variety of vegetables and fruits, as well as some grains, fish, olive oil, etc. These foods are very helpful for health, reducing the risk of diabetes, heart disease and high blood pressure, while enhancing our physique, are very helpful for longevity and health.
So keep a reasonable diet and nutrition-scientific diet, eat less greasy and spicy food, so as to be easy, healthy and longevity.
Five minutes of "meditation" a day
In today's society, the pressure of competition is very high, and people's life rhythm is getting faster and faster, causing many people to face huge life pressure. These pressures need some way to relieve, otherwise they will increase the risk of cardiovascular disease.
Therefore, we should learn to properly manage and relieve stress. First, we should face pressure. There are ways we can relieve and adjust stress, like taking a walk or taking five minutes to calm down and find a good place to spend some time.
20 minutes of exercise every day
People often say: "Life lies in exercise." Maintaining proper exercise is of great help to our health. At the same time, it will also reduce the risk of various diseases, make our physique stronger, and increase our immunity. strength and resistance.
It takes 20 minutes to walk or jog on a daily basis, which can ensure that you have enough exercise every day, your body will be healthier, and your longevity will be closer to you.