Inadvertent behavior, it turns out that it can really prevent wrinkles, stick to it, or look younger than your peers
As we grow older, no matter how we refuse to accept the old age, the years will still leave marks on our faces, especially after people reach middle age, wrinkles will gradually appear on the face, especially for women who love beauty, this is the most They don't want to see the situation, so they spend a lot of energy and financial resources just to prevent the arrival of wrinkles. In fact, in life, some methods can help us prevent wrinkles very well. Some women are not born with difficulties. Getting older, the reason why they look younger than their peers is inseparable from some of their maintenance in life, we might as well find out.
clean face
This is the first thing to do, because in order to prevent wrinkles, cleaning is the most important thing. There are bacteria and microorganisms in the external air, many of which are difficult to find with the naked eye, but they will adhere to our skin, so our daily routine Cleaning is particularly important, and to do deep cleansing, you can choose a cleanser that suits you according to your skin characteristics, which can remove some garbage in the skin, so that the skin becomes more moist and elastic. Help us prevent the appearance of wrinkles.
In addition, often facing the computer and mobile phone screens will also have a certain radiation effect, which is also a major hidden danger of skin damage, especially for some office workers, sometimes it takes several hours to sit , This is not conducive to the health of the skin. After a long time, it will not only cause skin damage, but also be very harmful to the body. Therefore, we can stand up and move around between work, which can relieve the pressure on the body.
give a facial massage
When it comes to wrinkles, there is a kind called expression lines. As the name suggests, it is a kind of muscle memory on the skin of the face caused by our frequent expressions, such as frowning or pouting. Habitual movements will make our faces The places where wrinkles are prone to appear are mainly concentrated around the forehead, the corners of the eyes and the corners of the mouth. The reason why wrinkles appear is because the elasticity of the face becomes smaller, so it will feel loose. We can massage these parts and apply a little lotion on the easy The location of long wrinkles, and then massage repeatedly with your fingers, this can effectively reduce the appearance of expression lines, facial muscles can also be relaxed, and the elasticity will become better than before.
Add more antioxidants
When it comes to anti-oxidation, this is very beneficial to the human body and can delay our aging, so many people are very fond of supplementing some antioxidants. There are many substances that have certain anti-oxidation effects, such as flavonoids, vitamins E and polyphenols, if we want to get them, the best way is to get them from food, because there are many natural antioxidants in our life, most of them are vegetables and fruits, such as tomatoes and cucumbers Category.
In addition to these, we can also prevent the appearance of wrinkles by drinking water. The basal metabolic rate in the human body will be affected by water. When we take in enough water every day, we can improve the basal metabolic rate very well, thereby promoting skin aging At this time, we will find that the skin becomes less dry and the appearance of wrinkles can be reduced.