Inadvertent behavior can really prevent wrinkles, stick to it, or look younger than your peers

With the growth of age, no matter how we refuse to accept the old age, the years will still leave marks on our face, especially after people reach middle age, wrinkles will gradually appear on the face, especially for women who love beauty, this is the most They don't want to see the situation, so they spend a lot of energy and financial resources just to prevent the arrival of wrinkles. In fact, in life, there are some methods that can help us prevent wrinkles very well. Some women are not born easy. When they get old, the reason why they look younger compared to their peers is inseparable from some of their maintenance in life. Let's take a look.

clean face

This is the first job to be done, because to prevent wrinkles, cleaning is the top priority. The external air is mixed with bacteria and microorganisms, many of which are difficult to detect with the naked eye, but will adhere to our skin, so our daily routine Cleaning work is particularly important, and to do deep cleaning, you can choose a cleanser that suits you according to your skin characteristics, which can remove some of the garbage in the skin, so that the skin becomes more moist and elastic, which can Help us prevent the appearance of wrinkles.

In addition, regular exposure to computer and mobile phone screens will also have a certain radiation effect, which is also a major hidden danger of skin damage, especially for some office workers, sometimes it takes several hours to sit. , This is not conducive to the health of the skin. After a long time, it will not only cause damage to the skin, but also be very detrimental to the body. Therefore, we can stand up and move around between work, which can relieve the pressure on the body.

Get a facial massage

When it comes to wrinkles, there is something called expression lines. As the name suggests, it is a muscle memory of the facial skin caused by our frequent expressions, such as frowning or pouting. Habitual movements will make our face Wrinkle-prone areas are mainly concentrated around the forehead, the corners of the eyes and the corners of the mouth. The reason for wrinkles is that the elasticity of the face is reduced, so it will feel loose. We can massage these areas and apply a little lotion. The position of the long wrinkles, and then repeatedly massage with your fingers, this can effectively reduce the appearance of expression lines, the facial muscles can also be relaxed, and the elasticity will become better than before.

Supplement with antioxidants

When it comes to antioxidants, this is very beneficial to the human body and can delay our aging, so many people are very interested in supplementing some antioxidants, and many substances have certain antioxidant effects, such as flavonoids, vitamins. E and polyphenols, if we want to get them, the best way is to get them from food, because there are many natural antioxidants in our life, most of them are vegetables and fruits, such as tomatoes and cucumbers Category.

In addition to these, we can also prevent the appearance of wrinkles by drinking water. The basal metabolic rate in the human body will be affected by water. When we consume enough water every day, the basal metabolic rate can be well improved, thereby promoting the skin At this time, we will find that the skin becomes less dry and the appearance of wrinkles can be reduced.