Clever use of ginger 'eat two pastes' to dispel cold and dehumidify, and the stomach is flat

Generally, the moisture in the body of southerners is relatively heavy. This is mainly related to the geographical location and climate. It is easy to make the body damp. Dampness is also called dampness. The damage to the human body is very great, and it often causes problems such as dizziness, poor skin condition, decreased gastrointestinal function, and obesity.

Therefore, southerners need to remove dampness frequently. There are many ways to remove dampness, such as fire therapy, cupping, diet therapy, etc. Most people use ginger to remove dampness. It is cheap and easy to use. Many southerners I like to put a few slices of ginger in the soup to remove dampness.

Putting ginger in the soup is indeed beneficial. Generally, there is fish and meat in the soup, which has a fishy smell. Adding ginger can just remove the fishy smell. Ginger is pungent, warm in nature, warms the middle and dispels cold, and has the effect of dispelling dampness. , However, you can’t add too much ginger. You can control it to about three pieces at a time. This will not only play a role in removing dampness and fishy smell, but also avoid excessive heat. We put ginger, preferably at the beginning Just put it, the longer the cooking time, the better the effect of removing dampness, and the more heat will be removed.

Ginger can be used not only in soup, but also in other ways to remove dampness

Ginger soaked in vinegar: Eating ginger soaked in vinegar has the effect of warming the spleen and stomach and restraining the vitality. Because ginger is hot in nature, it is a good ingredient for nourishing yang, and vinegar can just neutralize the ginger and prevent the ginger from diverging too much. One in one just can tonify yin and tonify yang.

Production method: Prepare about half a catty of ginger, clean it, cut it into slices, then put it into the prepared bottle, cover the ginger with vinegar, soak it for three or four days, and then you can eat it. It is best to eat it in the morning. This is the time when the body’s Qi and blood flow to the Yangming Stomach Meridian. Eating ginger at this time can enhance Yang Qi, promote digestion, and help remove moisture in the body.

ginger topical

Soles of the feet: You should have heard that cold starts from the feet. If the feet are too cold, it will lead to heavy cold and moisture retention in the body. Then we can use ginger to smear the soles of the feet. There are many acupuncture points on the soles of the feet. Ginger warms the soles of the feet, making the yang qi start from the soles of the feet to warm the body. When the yang qi in the body is sufficient, the moisture can be naturally removed.

And using ginger to smear the soles of the feet is also beneficial to relieve the fatigue of the body, so that the blood circulation in the body will be smoother, and it can also stimulate the peristalsis of the stomach and help improve the metabolism level, which is very beneficial to the body. At the same time, applying ginger on the soles of the feet It also has a bactericidal effect. Generally, our feet are wrapped in shoes, which are airtight and easy to breed bacteria. Applying ginger every day can sterilize and disinfect.

Navel: The position of the navel is quite special. It is in the middle of our body. It is the Shenjue point of our body and the main source of yang energy in the human body. After chopping ginger, wrap it with gauze and stick it on the navel The position can warm the navel, help reduce the invasion of cold air, help strengthen the Yang Qi in the body, effectively remove the moisture in the body, and improve the circulation of the body.

And applying ginger on the navel can also help the intestines, reducing the water in the intestines, which is beneficial to the formation of stools and better discharge, and plays a role of laxative, preventing and relieving constipation.

Ginger has a better effect on dispelling dampness. Adhere to one patch and two applications to effectively remove moisture in the body. However, it should be noted that it is best not to eat ginger at night. It is easy to make people dry and hot, and it is not suitable for falling asleep. Edible, easy to get angry, we should use ginger correctly according to our own situation. For other people with moisture in the body, you can use the above methods to dispel cold and dehumidify, and can also promote the stomach, relieve constipation, make the waste in the body excreted in time, and the big belly is gone, which can play a role in weight loss role.