5 signals to remind the body of heavy moisture, 3 kinds of water, a cup a day, the body moisture will run out!

The health of urbanites is getting worse and worse

Limbs heavy, sleepy, but hard to sleep

Waking up in the morning with back pain, dizziness and weakness

Loss of appetite, indigestion, nausea, nausea,

And sticky stools

I eat less every day, but my belly is getting bigger and bigger, and my body is puffy and out of shape

In fact, these are all caused by the "six evils" in Chinese medicine, which refer to wind, cold, summer heat, dampness, dryness, and fire. Among them, the most feared is dampness.

In traditional Chinese medicine, dampness is called the evil of all evils, and dampness is the easiest to penetrate. It does not distinguish between seasons and men and women. Ten people and nine dampness are the reason.

The phenomenon is very common, and the damp evil never fights alone, and always has to fight with other evil spirits. When moisture meets cold, it becomes cold and damp, when moisture meets heat, it becomes damp and hot, and when moisture meets wind, it becomes rheumatism.

Turn on the air conditioner, eat cold food,

Eating badly, living in a damp place,

All are the culprits of increasing the humidity in the human body.

If it cannot be discharged in time, it will be trapped in your body and cause hidden dangers

Generally, people with heavy dampness belong to damp-heat constitution. Moisture is a saying in traditional Chinese medicine. There are many reasons for dampness in the human body. For example, poor living habits and an unbalanced diet can cause moisture in the body. When the humidity reaches a certain level, there will be some corresponding lesions.

Traditionally in China, many people think that moisture is difficult to remove, so everyone should pay attention to their physical condition in daily life, and don't wait until the moisture is too heavy to remove.

1. Obese

When moisture enters the skin, it will affect the metabolism of skin cells, reduce the efficiency of fat burning, and lead to obesity. Excessive moisture retention in the body will increase the burden on the spleen to transport and transform water and dampness, and even affect the diuretic function of the kidneys. In severe cases, facial and whole body edema may occur.

2. Thick and greasy tongue coating

Before brushing your teeth in the morning, look at your tongue in the mirror and look at the tongue coating. If the tongue coating is thick and yellow, it may be damp.

3. Body aches

If you don’t exercise excessively or even exercise, and your muscles are sore and your body feels heavy, it may also be a problem of moisture.

4. Difficulty defecation

If you can't flush your bowels cleanly, it means that there is already moisture in your body.

5. Facial oily

Large pores on the face, always greasy, and even acne, which is also the performance of moisture.

This season, everyone has more or less moisture in their bodies. Today, Health Jun will recommend 3 kinds of water to everyone. Drinking it often can remove the moisture in the body~

1. Soak Poria in water

It is very powerful to dispel cold and dampness

Poria is a combination of food and medicine, and has the functions of diverting water and dampness, strengthening the spleen and invigorating the middle, calming the heart and soothing the nerves.

"One tael of Poria and one tael of gold", "Shen Nong's Materia Medica" mentioned that Poria is a top-grade, long-term consumption can "reassure the soul and nourish the mind, not hunger and prolong life".

Poria is especially good at dispelling cold and dampness. People with cold and dampness usually like to eat cold food or drink herbal tea, so the yang qi is easily damaged, resulting in deficiency of the spleen and stomach, diarrhea, poor appetite, edema and other symptoms.

★ When making soup and making tea, is it better to choose white tuckahoe or red tuckahoe?

It is generally believed that white Poria is good at removing dampness, strengthening the spleen and soothing the nerves; Red Poria is good at diuresis and purging heart fire. For medicinal use, it is selected according to different symptoms.

Usually, when making tea and soup, I recommend everyone to use Poria cocos, because most people are suitable for removing dampness and strengthening the spleen.

2. Wolfberry and Poria tea

Practice: 100 grams of Poria, 50 grams of wolfberry, 100 grams of black tea. Grind wolfberry and tuckahoe together into coarse powder. Take 5~10 grams each time, add 6 grams of black tea, and brew with boiling water for 8~10 minutes.

Action: This tea can strengthen the spleen and remove dampness, nourish the kidney and strengthen the body.

Note: Poria has a beneficial effect on water. It is not suitable for people with frequent urination, enuresis, or people with yin deficiency and fire, dry mouth and throat.

3. Boiled red bean and barley

Dampness

Poria and Atractylodes are suitable for removing "dampness" caused by spleen and stomach deficiency, while Chixiaodou and barley water are more suitable for "dampness" caused by poor dampness in the body.

When the water outlet of the "pumping machine" of the human body is blocked, it will also cause heavy moisture in the body, often manifested as loose stools, edema, joint swelling and pain, and athlete's foot.

At this time, it is more appropriate to use barley. Barley has a weak spleen-invigorating effect, but has a strong effect of diverting water and dampness.

★ Red bean coix seed granules

invigorating the spleen and removing dampness

"The Yellow Emperor's Classic of Internal Medicine" holds that: the spleen controls the transport and transformation and eradicates dampness, and the key lies in the spleen. Therefore, when moisture invades the body, it must first regulate the spleen and stomach, and mainly focus on strengthening the stomach, nourishing the stomach, and diverting water and dampness. When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove the moisture in the body, but it is troublesome to cook, and the physique is not suitable or the wrong raw materials are used, which will only increase the moisture.

Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the whole body, and work together to resist dampness, so as to achieve a state of balance and rapid removal of dampness in the body.

Red Beans and Coix Seeds Granules comes from the prescription of famous doctors. It adopts the principle of medicine and food in traditional Chinese medicine. The 9 authentic ingredients of honey are scientifically compatible, making their properties more gentle and flat, and can be eaten for a long time; it also has the functions of strengthening the spleen, nourishing qi, warming the middle, regulating qi, and removing moisture in the body, which can fully reconcile the internal organs and six fu-organs. Repairs damage while eradicating moisture.

Grinding all the raw materials into fine powder is not only convenient for brewing, but also more easily absorbed by the human body, and the taste is also greatly improved, especially suitable for obese people with spleen deficiency. The carefully prepared ingredients to remove moisture from the body can achieve the best effect of removing moisture and strengthening the spleen, diuresis and swelling! Internally, it can regulate the spleen, stomach, lungs and kidneys, and externally remove symptoms such as throat discomfort, shiny skin, swollen eyelids, and unformed stools caused by moisture.

In addition to the method of diet therapy, you can usually press and pat these 3 "sewage outlets" on your body, which will help to discharge moisture and make people feel relaxed~

armpit

There is Jiquan acupoint in the armpit, which is an important acupoint of the heart meridian. Frequent massage and tapping can relieve the stagnant fire of the heart meridian, dispel dampness and clear the meridian.

cubital fossa

The Quchi acupoint on the outside of the elbow fossa is the key "sewage outlet" of the human body. Regular massage can help to expel moisture from the body.

popliteal fossa

There is also a fossa behind the knee, called the "popliteal fossa", where the liver, kidney, and bladder meridians pass.

The Weizhong point in the center of the popliteal fossa is also an important "sewage outlet". Stimulating this acupoint can relieve pain in the lower back and lower extremity joints, as well as strengthen the body and enhance immunity.