What is the meaning of the rural saying 'people sleep three times and their lives are thinner than paper'? Which three senses are you referring to?
The so-called longevity person must sleep, which shows the importance of sleep to the health of the human body. Only by having a proper and beneficial sleep can a person make all the organs of the body function normally. In fact, sleep is also very important, and It is not enough to close your eyes at any time.
About one-third of one's life is spent in sleep, and a good night's sleep can keep the body healthy. The meaning of this common saying is that if you often sleep improperly, the activity of various organs in the body will be reduced, and the immunity will be greatly reduced. The lifespan is greatly shortened, and the entire life is as thin and brittle as paper, which cannot withstand a little wind and rain.
Therefore, everything has two sides, just like eating. Under normal circumstances, eating can replenish energy for the human body, but unsafe food can also bring diseases to the human body, and the same is true for sleeping. Only a good sleep routine can promote physical health, and if you sleep incorrectly or not, you will "get into trouble".
1 Can't sleep late
Nowadays, everyone's life pressure is very high, and work is usually very busy, and there is basically no time to rest. Therefore, every weekend, many people like to sleep until noon, giving themselves a big time to sleep in. In fact, this kind of sleeping routine is very harmful to the human body. unfavorable. Because once you lie in bed for a long time and cannot have breakfast normally, it will be unfavorable for the operation of the stomach and intestines, and even a series of conditions such as hypoglycemia and gastritis will occur. In addition, sleeping in for a long time will not only not allow the body to relax normally, but will also further oppress, which will bring a serious burden to the body, so that the more you sleep, the more tired you will be.
2 can not sleep after meals
"Walk around after a meal, and live to be ninety-nine." This is a saying that old people often say, but today's young people don't pay attention to this aspect at all. They often lie down and close their eyes immediately after eating. It is not conducive to gastrointestinal digestion, and even causes brain hemorrhage. The normal way is to take a walk after a meal, but don't do strenuous movements, and stop and rest when your body doesn't feel full.
3 Can't sleep upside down
Under normal circumstances, they sleep at night, but due to the proliferation of nightlife now, many young people like to play with friends until the middle of the night, or even all night, which will cause black and white to be reversed. For a long time, it will make the endocrine disorder of the human body, and the metabolic function will become worse and worse, which will increase the probability of illness and greatly shorten the lifespan of people.
Therefore, if you want to have a healthy body, you must first have a good sleep, and resolutely do not sleep late, sleep after meals, or sleep upside down. Only by doing these can you improve your physical quality and live a long life.