Thyroid nodules found, can't eat 'cruciferous' food? These 4 things should really be avoided

In recent years, more and more people have suffered from thyroid nodules. Most of the thyroid nodules are benign, but you should pay attention to adjusting your eating habits and living habits, so as to prevent the deterioration of the disease.

When thyroid nodules are found, many people think that "cruciferous" vegetables, such as broccoli, novice vegetables, small rape, cabbage, etc., cannot be eaten. What is going on?

The main reason is that cruciferous vegetables contain glucosinolates. It has a certain antioxidant effect and can be hydrolyzed into thiocyanate. This is a chemical that can cause goiter because it inhibits the absorption of iodine by the thyroid gland, resulting in a decrease in the concentration of thyroxine (T4), and the end result is an enlarged goiter, and even stimulates the thyroid and induces the thyroid gland. knots, etc.

We also mentioned thiocyanate above. This substance will inhibit the absorption of iodine, but the increase of this substance will also lead to the problem of goiter under the premise of smoking and taking flavonoid fruits at the same time.

So people with thyroid disease can properly use natural cruciferous vegetables, but eat less. And what really can't be eaten is the following 4 types of food that need to be quickly avoided and blacklisted.

Mala Tang, Hot Pot:

Nowadays, people's living conditions have improved, and their diets have become more and more abundant. In the past, people's diets tended to be coarse grains, and they often ate some foods such as corn bread, oatmeal and brown rice.

And now the fast food culture is popular, many people like to eat spicy hot pot, hot pot and other food at ordinary times, and such food will put a lot of condiments in the production process, such as chili, pepper, hemp pepper, garlic, etc. After entering the body It will stimulate the thyroid, affect the endocrine stability of the body, and cause thyroid nodules to become more and more serious.

Seafood:

For friends in coastal cities, they often like to eat some seafood, such as scallops, oysters, crabs and so on.

These common seafood foods are very rich in trace elements, but it is not recommended for people with thyroid diseases to eat too much, because they contain very rich iodine, and excessive intake in the body will often lead to thyroid nodules. Festival is getting more and more serious.

Fried, greasy food:

With the popularity of fast food culture, many people do not like to cook and will buy some takeaways. Such as hamburgers, fries, fried chicken and other high-calorie foods, these foods contain very high fat, which can cause obesity in the body.

Eating greasy food often also affects the body's metabolism, which is very unfavorable for inhibiting the growth of thyroid nodules. I advise you to keep your mouth shut, which may be more conducive to thyroid health and disease prevention.

Sweets high in sugar:

Many people like to eat some desserts when they are in a low mood to regulate their emotions. Eating desserts can really make the mood happy, but consuming too much desserts often leads to a substantial increase in sugar in the body, which affects endocrine stability. .

For common desserts, such as chocolate, milk tea, cake, etc., try to keep your mouth shut. If you want to improve the problem of thyroid nodules, you can often eat winter melon, cucumber and other alkaline foods, as well as rich nutrients. Swollen and scattered knots can also help.

When suffering from thyroid nodules, dietary therapy can also be used to help protect the health of the thyroid and dissipate thyroid nodules.

Dandelion tea. Everyone is very familiar with dandelion, which is a food with high health value, which has a good effect of clearing away heat and detoxification, reducing swelling and dispersing knots.

Suffering from thyroid nodules, I often drink dandelion soaked in water at ordinary times to help inhibit the growth of thyroid nodules and relieve the pressure of thyroid nodules on surrounding tissues, so dandelion soaked water is called natural Sanjie water. If you like to drink it, my sister may Laugh fast.

Buckwheat Tea. Buckwheat is a common coarse grain in daily life, with very high health value, also known as natural loose-binding food.

After frying buckwheat, it can be soaked in water to drink, which can promote blood circulation and dissipate blood stasis and dissipate nodules, inhibit the growth of thyroid nodules, and help the recovery of the disease.

Suffering from thyroid nodules, in addition to paying attention to your diet, you must also adjust your emotions, because some people have thyroid nodules and frequent tantrums or depression. Good mood is more helpful Endocrine stability is helpful for the recovery of the disease and the body is getting healthier.

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