How comfortable is it for men and women to sleep 'without clothes'? Don't be shy, 5 benefits for those who try
What kind of experience do you like to "sleep naked"?
@ Delayed procrastination patients : To be honest, when I slept naked for the first time because of my boyfriend... He has always had the habit of sleeping naked since he was a child. He felt it was very comfortable, so he pulled me to experience it together... There is a saying One, it's really good!
@Quanyidian : I don't know where I heard that sleeping naked can lose weight, but it has been out of control since then! The biggest experience of sleeping naked is that it is very relaxed and comfortable, and everyone who has tried it said it was good.
@What to wear to sleep : No one will sleep in clothes these days, weird.
@ strawberry bear mua : Naked sleeping is really good, I really feel that the quality of sleep can be improved a lot, but since I went to study in Japan at the beginning of the year, I have "abstained" from sleeping naked, for fear that the earthquake will be too late to put on clothes...
For those who are used to sleeping naked, "sleeping with clothes on" is a soulless thing; but for those who have never experienced naked sleeping, sleeping naked may seem shy and mysterious... But in fact, sleeping naked is right There are so many benefits to the human body!
1. Chinese people are not suitable for sleeping naked?
Beginning in the 1970s, some families in the United States began to sleep naked; in Japan in the early 1980s, a nationwide "bare buttocks" was formed. In contrast, there are very few people sleeping naked in China, so there is a saying that "Chinese people are not suitable for sleeping naked".
According to the "2021 Exercise and Sleep White Paper", more than 300 million people in China suffer from sleep disorders, and about 38% of adults suffer from insomnia .
Insufficient sleep, brain cells can not get enough rest, it is easy to cause memory loss, stay up late for a long time, lead to hormone changes in the body, easily cause anxiety, irritability, and also affect the skin condition.
Sleeping naked is a way to improve sleep disorders, but "Chinese people are not suitable for sleeping naked"? To be honest, this view is a bit one-sided.
Affected by traditional culture, it is true that some Chinese people are not easy to let go, and sleeping naked may cause anxiety. But for most people, as long as they pay attention to hygiene and privacy, sleeping naked can relax people , release the shackles of clothing, and make it easier to fall asleep.
2. How comfortable is it to sleep "without clothes"? Learn about these 5 benefits
-According to the "2017 China Youth Sleep Index White Paper", 32.9% of people have never slept naked, but those who have experienced naked sleeping can reap several benefits in the long run:
1. Good for physical health
For women, the perineal sweat glands are developed, and sleeping naked can make the private parts breathable, keep them dry, and it is not easy to breed bacteria.
For men, Eggy doesn't like high temperatures, and sleeping naked can enhance ventilation and facilitate the development of the reproductive system.
2. Promote sleep quality
Without the restraint of drowsiness, tense muscles can be effectively relaxed. Especially after deep sleep, the body gets sufficient blood oxygen, which can quickly relieve fatigue symptoms such as muscle soreness caused by daytime work stress.
3. Relieve chronic diseases
Sleeping naked can not only relieve muscle fatigue, but also improve low back pain, headache, neck and shoulder pain and dysmenorrhea to a certain extent.
4. Promote metabolism
Human skin is distributed with a large number of exocrine glands, including sweat glands, sebaceous glands, etc. Sleeping naked can maintain the normal secretion and excretion of the skin, promote skin metabolism, and truly achieve "beauty sleep".
5. Improve the relationship between husband and wife
Skin-to-skin contact between husband and wife will produce more oxytocin and promote intimacy and trust between partners. Therefore, couples who like to sleep naked will generally have a good relationship.
3. How to be "naked" is the healthiest for the body? Doing it right doubles the effect
"Sleeping naked" is not just about sleeping with naked clothes on, but sleeping incorrectly may be harmful to the body. Therefore, friends who want to experience naked sleeping should pay more attention to the following points:
1. Do a good job of keeping warm
You must keep warm when sleeping naked. Generally speaking, the room temperature is best at 22-23°C to avoid cold and sweating. Turn on the air conditioner in summer, and pay attention to protecting your shoulders and feet.
2. The bed is clean and comfortable
Sleeping naked means that the skin is in direct contact with the bedding, so the bedding must be washed and changed frequently. It is recommended to wash the sheets and quilt cover once a week.
3. Take a bath frequently
Before going to bed, you should clean your body, especially the vulva and anus. Clean skin and soft bedding are more conducive to quick relaxation of the body.
It should be reminded that not everyone is suitable for sleeping naked.
- People with allergies: sleeping naked is easy to come into contact with dust and mites, which can cause allergies;
- The elderly: sleeping naked can easily make the cervical spine and shoulders cold;
- Women who are menstruating: Considering hygiene issues, it is recommended to wear underwear to sleep.
About one-third of a person's day is spent in sleep. For those who have difficulty falling asleep, try the method of sleeping naked, which may open the door to a "new world".
References:
[1] "Sleep naked, sleep better? 3 major benefits of sleeping naked, there is one you absolutely can't think of! 》. Popular Science China. 2020-10-26
[2] "The 5 benefits of sleeping naked, the first one will surprise you". The eleventh clinic. 2019-08-01
[3] What does the best nightgown look like? Sleep expert: I'm sorry, I choose to sleep naked". Life Times. 2018-07-09
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