Why 'uremia' more and more? Advice: 3 Don't be greedy, your kidneys will 'grate' you

Aunt Wang is in her early 60s this year, and usually likes to eat all kinds of pickled food . The children advised her to eat less, which is not good for her health.

Half a month ago, Aunt Wang began to have symptoms such as vomiting, diarrhea, and abnormal urination. The children were taken to the hospital for treatment and were diagnosed with advanced uremia.

Hearing the news, Aunt Wang slumped on the ground and was terrified. She never thought that she would be targeted by uremia if she didn't drink or smoke.

1. Why are there more and more "uremia"? Nothing to do with alcohol and tobacco

Although people have less panic about uremia than cancer, in fact uremia is not far away from us, and the number of patients has increased in recent years, gradually showing a younger trend, so why is uremia more and more common? How many?

Uremia is due to renal failure, which leads to the inability to excrete metabolites in the body in time, resulting in a series of poisoning symptoms in the human body.

There are many patients with chronic kidney disease in China, some of whom may develop uremia. Interaction of various diseases, genetic factors, urinary tract infection, overuse of antibiotics, etc. may induce uremia.

More and more patients with uremia are mainly related to people's unhealthy living habits, such as frequent holding back urine, eating too salty, eating too well , etc., may lead to increased burden on the kidneys and even induce uremia.

2. Three kinds of food on the dining table may accelerate the process of uremia

Some foods that we often eat are likely to accelerate the process of uremia, so it is best to eat less of the following foods.

1. High-sugar foods

Compared with plain boiled water, many young people prefer all kinds of delicious drinks. However, most drinks contain high sugar content, which will increase the metabolic burden on the kidneys and even accelerate the process of uremia. Therefore, it is best to eat less high-sugar foods .

2. High-salt food

The intake of high-salt foods will lead to excessive sodium ions in the human body, causing high blood pressure, and may also increase the burden on the kidneys, causing kidney damage, and there is a vicious cycle between high blood pressure and kidney damage.

3. Foods high in phosphorus

Phosphorus entering the human body also needs to be filtered by the glomeruli. Excessive intake of high-phosphorus foods will increase the burden on the kidneys and induce kidney damage.

3. The harm of kidney injury is not just uremia!

Once the kidneys are damaged, not only may it develop into uremia, but there are many other hazards, so it is necessary to protect the kidneys.

After kidney damage, the doctor is most afraid of the patient not urinating. If there is no urine to be discharged, the toxins in the body will be difficult to excrete. It is very difficult to treat, and it may be life-threatening. So how to nourish the kidney and protect the kidney?

1. Drink enough water

Sufficient water intake can promote the body's metabolism, help the kidneys to expel toxins in time, and can also prevent kidney stones and other diseases.

2. Don't hold back your urine

Frequent holding back of urine or holding back urine for a long time will increase the pressure in the bladder, lead to bladder baroreflex disorder, and may also induce pyelonephritis and other kidney damage.

3. Sleep well

Sufficient sleep can give the kidneys a certain amount of rest and reduce kidney damage, so it is very important to develop good work and rest habits.

4. Shut up

The diet should ensure a balanced and comprehensive nutrition, and avoid excessive intake of high-protein foods and salty foods.

The incidence of uremia is high, and it is gradually targeting young people. Most of it is related to people's unhealthy living habits. Foods such as high-sugar, high-salt, and high-phosphorus foods should be eaten as little as possible. Shut up, sleep well, and do your regular medical screenings.

References:

[1] Why are more and more people suffering from uremia? Not because of tobacco and alcohol, you may also have these 3 habits... Popular Science China. 2019-10-22

[2] Uremia may be caused by "eating"! If you shut up about the 3 types of food, your kidneys will really be overwhelmed. Family Doctor Online. 2021-03-10

[3] Nourishing the kidney is nourishing the life! This is probably the most comprehensive strategy for kidney protection. Life Times. 2016-03-10

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