Suggestions for middle-aged and elderly people: eat less tofu and pork liver, eat these 5 kinds of food often, cool and relieve the heat and relieve cravings
Once people get older, their spleen and stomach functions are naturally not as energetic as young people. You should pay more attention to your usual diet. It is important to eat right. Many people like tofu very much. Although high protein is good for calcium supplementation, eating too much It is easy to cause gastrointestinal burden, especially if patients with gout can not eat
In the hot summer, it is recommended that middle-aged and elderly people eat less tofu and liver, and it is recommended to eat 5 kinds of them regularly.
First, fungus
Digestion is not good at old age, eating more fungus can promote gastrointestinal motility, which is conducive to digestion, and the stomach is comfortable and the mood is naturally good
Recipe recommendation【Wufuwotou】
"Ingredient Preparation" 1 cucumber, 4 eggs, 4 fungus, 1 carrot, spring onion, white flour, corn flour
Oil: chili noodles, cooked white sesame, soy sauce, vinegar, sugar, chicken essence
"Practice Steps"
(1) Soak 4 fungus in advance, the fungus I use is relatively large, if it is a small fungus, you can put a few more
(2) Then prepare 1 carrot and cut it into filaments. If it is not finely cut, you can replace it with a shredding knife. Cut off the roots of the soaked fungus, clean it and cut it into filaments. Cut the shallots into chopped green onions.
(3) Break 4 eggs into a bowl, add a little chicken essence, and mix with salt
(4) Heat the pot first and then pour the oil to avoid splashing. It can also play the role of non-stick pan. Then pour in the egg liquid. When the edges start to solidify, stir constantly with chopsticks. After frying, put it on a plate and let it cool.
(5) Add oil to the pot again, first pour in chopped green onion and fry until fragrant, then add radish, fry fungus until broken, fry well and let cool
(6) The cucumbers do not need to be peeled and washed, cut into filaments, the finer the better, put them in the basin
(7) Then pour the cooled eggs, radish and fungus into the basin, start seasoning, 1 spoon of salt, 1 spoon of chicken essence, 1 spoon of five-spice powder, 1 spoon of oyster sauce, stir well
(8) Immediately add 1 tablespoon of white flour and stir it, which can increase the stickiness of the vegetable ball and make it difficult to spread
(9) After mixing, add 3 tablespoons of corn flour into it, and stir until the vegetables are covered with flour. If it is too dry, you can add some water. Do not add too much at a time.
(10) Directly pull a piece into a ball, squeeze it firmly
Then pinch a small hole with your thumb and pinch while turning in circles
(11) After all is done, coat the outside with a layer of corn flour, and stick the bottom too, put it into the steamer with the hole facing down, and time it for 20 minutes after the water boils.
(12) All-purpose dipping sauce: pour two tablespoons of chili noodles into hot oil to stimulate the fragrance, then add chicken essence, sugar, soy sauce, vinegar, chopped green onion, and cooked sesame seeds.
(13) The vegetable dumplings will be a little sticky just after steaming. Open the lid and let it dry for 5 minutes before taking it out. It can be eaten with the dipping sauce.
The wowotou full of vegetables is ready, as well as noodles and eggs, which are both nutritious and low-calorie, delicious and not fat, dipped in the sauce is super delicious
Second, lotus root
In summer, the weather is sultry and the appetite is not good. You can eat some lotus root to appetize, and it can also play a role in moisturizing the intestines.
Recommended recipes【Lotus Root Ball Soup】
"Ingredients" 1 lotus root, 500g pork, 2 tomatoes, 1 egg, corn starch, pepper powder, salt, soy sauce, cooking wine, oyster sauce, coriander
(1) 500 grams of pork, first cut into small pieces, then minced into minced meat
(2) Peel the lotus root, cut it into small pieces, and put it into the meat grinder to mince it.
(3) Mix minced meat and minced lotus root, break in an egg, add a spoonful of pepper powder, a spoonful of salt, 2 spoons of soy sauce, 1 spoon of cooking wine, and 1 spoon of oyster sauce, stir in one direction evenly
(4) Then add a tablespoon of starch and mix well until it becomes sticky
(5) 2 tomatoes, peeled and cut into cubes, pour oil in the pot, add tomatoes and stir fry, fry for a while, pour 2 large bowls of water
(6) When the water is about to boil, turn to low heat and squeeze into the balls. Do not boil the water to easily disperse the balls. After squeezing, change to medium heat. After the balls are slightly shaped, push them gently with a spoon.
After everything floats up, cook for another 3 minutes, add a little salt, season with chicken essence, drop an appropriate amount of sesame oil, and sprinkle with coriander out of the pan.
Third, shrimp
When you get older, you are afraid of the three highs, especially those with high blood pressure. You often eat small shrimps in your diet. You don’t need to eat too much at a time. A small amount at a time is both nutritious and healthy.
Recommended practice [zucchini, shrimp and rice dumplings]
"Ingredients" dough: 300 grams of flour, 160 grams of water, 2 grams of salt
Filling: 1 zucchini, 4 eggs, 1 dried shrimp, onion ginger, sesame oil, salt, oyster sauce, five spice powder, chicken essence
(1) Knead the dough first, pour in 300 grams of flour, add 2 grams of salt to increase the gluten of the dough, add water and stir until it becomes flocculent, and then knead it into a dough. I added about 160 grams of water and cover the pot. wake up
(2) Next, make the filling, prepare 1 zucchini, wash it with salt first, then rinse it, rub it into filaments, add a spoonful of salt to it, and marinate for 15 minutes
(2) Beat 4 eggs and add a pinch of salt. Heat the oil in a hot pan and pour in the egg mixture. After the surroundings have solidified, stir constantly with chopsticks. Stir fry them and let them cool.
(3) Soak the dried shrimps in water for 5 minutes. After soaking, drain the water and set aside. Cut the onion and ginger into pieces.
(4) Check that there is a lot of water in the zucchini, wrap it in gauze, and squeeze out the excess water.
(5) Put zucchini, eggs, dried shrimp, minced green onion and ginger in the pot, start seasoning, 1 spoon of five-spice powder, 1 spoon of oyster sauce, 1 spoon of chicken essence, 1 spoon of light soy sauce, 2 spoons of sesame oil, stir well, put it when marinating the zucchini just now Taste the salt first, if it's not salty enough, you can put some more
(6) Start making dumplings. After the dough wakes up, knead it a little smoother. Roll it into long strips and divide them into equal-sized doses. Flatten and roll each small dose with the palm of your hand. Put a spoonful of filling and pinch the seal.
(7) To cook dumplings, add a spoonful of salt after the water in the pot boils, then put the dumplings, use the back of the spoon to gently flip the bottom of the pot to avoid sticking to the pot, do not use the front of the spoon, it is easy to scratch the dumpling skin, cook After opening, pour half a bowl of water twice, so that the boiled dumplings will be more vigorous. When all the dumplings float up, and they are bulging, they can be fished out.
The dumplings with shrimp skin are particularly delicious, the zucchini is smooth and delicate, and the taste is very good
Fourth, tomato
Tomatoes are on the market in large quantities in summer. It is a good time to eat them. Don't miss them. They are delicious and can supplement vitamins.
Recommended production [tomato fish]
"Ingredient preparation" grass carp, tomato, cornstarch, egg, sugar, white vinegar, cooking wine, pepper, salt, soy sauce
"Practice Steps"
Prepare 1 fresh grass carp, remove the scales, remove the gills and clean it, then remove the internal organs, first chop off the fish head, cut the fish meat off, and cut the bones into small pieces
Rinse the fish fillets twice with water, control the moisture, add 2 egg whites, salt, cooking wine, shredded onion ginger, pepper, scratch the plate evenly, marinate for 15 minutes to remove the fishy smell
Then pour in 2 tablespoons of starch and mix evenly. One fish can be made twice. If not used up, you can pour 2 tablespoons of oil and seal it on the surface to prevent it from drying out. Put it in the refrigerator to keep it fresh.
Prepare 4 red ripe tomatoes, cut into small pieces for later use, slice onion and ginger
Pour water into the pot, boil it, add the fish fillets and blanch for 7 minutes, remove and filter out excess water
Pour oil in another pot, first add the shallots and ginger to simmer until fragrant, then add the tomatoes and stir-fry, fry for a while and add 2 large bowls of water when no tomato pieces can be seen
- After the water boils, add the scalded fish fillets, add an appropriate amount of salt, cooking wine, soy sauce, 20 grams of sugar, 20 grams of white vinegar to taste, cook until the fish floats, and it's done
The sweet and sour soup base, white and tender fish fillets, look very appetizing, taste a fresh, fragrant, smooth, tender, intertwined, endless aftertaste
Fifth, eggs
Eggs are the most direct and convenient nutritious food. They are rich in protein, which can nourish blood and qi, delay aging and make the complexion look more rosy. Many people like to eat soft-hearted eggs. It is not recommended for the elderly to eat. The absorption of protein, it is easier to digest and absorb after cooking
Recommended practice [steamed egg]
"Ingredient List" 5 eggs, 1 green pepper, 3 dried peppers, 2 tablespoons of soybean paste, 1 tablespoon of soy sauce, 1 tablespoon of chicken essence, appropriate amount of sesame oil
"Production Steps"
(1) First clean the green peppers, remove the seeds and cut into small cubes, and cut the peppers into small circles
(2) Add 2 tablespoons of soybean paste, 1 tablespoon of light soy sauce, and 1 tablespoon of chicken essence to the bowl, stir well
(3) Immediately after that, put 5 eggs in, stir them up, and sprinkle the green peppers and peppers just cut evenly on the top.
(4) After the water boils, put it in the steamer and steam it for 15 minutes on medium heat. You can try it by poking it in with chopsticks. If it is solidified, you can take it out of the pot. Drizzle with sesame oil to increase the fragrance.
The sauce is full of rich flavor, fragrant and spicy, soft and delicious, especially for meals, it can be eaten simply by steaming, and the nutrition is also low in calories