how to get rid of your depression

Depression is a symptom, a problem with the nervous system. On weekdays, we retain at least some hope, contentment, and joy in our daily lives. The symptom is like a borrower with an overdrawn account.

But this kind of sickness may be a phenomenon of temporary excessive consumption, and some fresh energy can be saved soon; it may be a chronic illness that lasts for a long time.

Whatever the cause, the disease is always the result of a profound and fundamental change of spirit and mood.

This depression can lead to such severe and long-term delirium that those who suffer from it often experience too much fright for no reason. If the fear gets worse, it's madness.

This type of depression, even when severe, does not have the same background and source as real depression. This depression comes and goes (more pronounced when it comes than when it goes), and the darkness of disappointment fades into the light of hope, just as night fades into dawn.

The cause of depression is fatigue. Your mood barometer — which is low on dark, dreary, miserable days, drops completely if you’re tired or hungry. If you're nourished with sleep and food, your spirits will recover and your emotional barometer will rise again. As the saying goes, "Fate can't hurt me, I have already eaten." I feel happy after a meal. Nobody raises money before a dinner party.

Neurasthenia--a term which, we shall realize, embraces innumerable and sometimes the best elements of the common man--has a variety of symptoms. Some are affected by sleep, some by digestion, some by energy, some by temper.

The most common symptoms of mental weakness are sleep discomfort, indigestion, easy fatigue, low interest and so on. Of all the symbols of disease, the one of depression is the most elusive. If you're on the depression team, you know what that's like.

Of course, this disease also has some physiological symptoms, such as excretion of toxins in the body. There is a saying, whether life is meaningful or not depends on the liver. This depression does seem inexplicable. Losing a heart is a terrible misfortune. There is no consolation other than making people more uncomfortable. People with depression are still struggling. His more capable instincts always wanted to resist obstacles, and he wished he could escape the vortex of disappointment and inspire his dwindling courage. With a heavy heart and tears in his eyes, he struggled to crawl from the mud to the solid soil. Then suddenly the cloud parted and he had a little rest, then a longer rest, and gradually his life filled with joy.

So, let's not worry too much about our depression. A depressed person said, "I'm not really depressed, but I always feel that way." After he quit the habit, he felt better. Some suggest that we should smile in the mirror every morning, and then practice that smile throughout the day whenever we feel unhappy. Others played jazz over breakfast. So you, too, develop a special way of loving to get out of depression.