How to get out of your depression

Depression is a symptom, a problem with the nervous system. On weekdays, we retain at least some hope, contentment, and joy in our daily lives. This symptom is like a borrower's overspending account.

But this kind of morbidity may be a phenomenon of temporary overconsumption, which can quickly save some fresh energy; it may be a chronic illness that lasts for a long time.

No matter what the cause, this disease is always caused by profound and fundamental changes in mental and emotional state.

This type of depression can lead to severe and long-term insanity, to the point that those with depression often experience too much fright for no apparent reason. If the fear gets worse, it's madness.

This depression, even severe, has a different background and origin than true depression. This depression comes and goes (more pronounced when it comes than when it goes), the darkness of disappointment fading into the light of hope, like night fading into dawn.

The cause of depression is fatigue. Your mood barometer - which is low in dark, dreary, miserable weather, goes down completely if you get tired or hungry again. If you are nourished with sleep and food, your spirit will recover and your mood barometer will rise again. As the saying goes, "Fate can't hurt me, I have already eaten." I feel happy after dinner. No one raises money before dinner.

Neurasthenia—a term that, we have to realize, includes countless ordinary people, and sometimes the best molecules of ordinary people—has different symptoms. Some are affected by sleep, some by digestion, some by energy, and some by temper.

The most common symptoms of mental weakness are sleep disturbance, indigestion, easy fatigue, low interest and so on. Of all the symbols of illness, the symbols of depression are the most elusive. If you're on a depression team, you know what that feels like.

Of course, this disease also has some physiological symptoms, such as excretion and elimination of toxins from the body. There is a saying, whether life is interesting or not depends on the liver. This depression does seem puzzling. Losing a heart is a terrible misfortune. There is no consolation other than making it more uncomfortable. People with depression are still struggling. His more capable instincts always wanted to defy obstacles, and he hoped that he would be freed from the whirlpool of disappointment and inspire his waning courage. With a heavy heart and tears in his eyes, he struggled to climb from the mud to the firm soil. Then suddenly the clouds dispersed and he had a little rest, then a longer rest, and his life gradually filled with joy.

So, let's not worry too much about our depression. A depressed person said, "I'm not really depressed, but I always feel that way." Later, when he got out of the habit, he felt better. Some people suggest that we should smile in the mirror every morning and practice that smile every time we feel unhappy throughout the day. Others play jazz at breakfast. So you also need to develop a special loving way to get out of depression.