5 small ways to control yourself when you are impulsive
When you're struggling with a bad mood, deep breathing is a great way to calm yourself down.
- Count from 1 to 10 or 100.
When you are angry, count to ten before you speak; if you are very angry, count to one hundred.
This method is very effective. It can prolong the time before our anger erupts, allowing you to recognize it early and stop it. Count slowly, no matter how many times, as long as you give your blood pressure and heart rate the right amount of time to return to normal. Over time, the anger you sparked will subside.
- Distraction
Another great way to calm your mind is to distract yourself. When grief and worry arise, avoiding certain objects, not thinking about them or forgetting them, can remove your worries. When the lingering anger has not subsided, you can relax your tense mood through sports, entertainment, walking and other activities; consciously change the subject or do some other distracting things to ease your mood.
- Take a deep breath
When you're struggling with a bad mood, deep breathing is a great way to calm yourself down.
Deep breathing helps create a natural relaxation response. This response is caused by exhalation. When you exhale, your muscles usually relax. And with the relaxation, there are people's bad moods. Some researchers have found that yoga can also help, which is also the effect of deep breathing. Listening to quiet music and muscle relaxation exercises can also help calm your emotions.
- Accept your anger
People who are good at classifying their emotions are better able to understand and regulate their emotions. They think more deeply about their emotional experiences and are more sensitive to the causes and potential consequences of their emotions.
Therefore, when they are angry, they can deal with negative emotions more quickly and effectively, and avoid those inefficient coping strategies, such as venting, drinking and so on.
- Write down your anger.
Or journaling can make people slow down and think about how to deal with problems. So what we did later was a response, not a reaction.
This response is emotionally based and almost automatic. We often feel especially real emotionally, but that doesn't always make sense. When we respond, we choose how to respond. We consciously think about what we want to happen and how best to make it happen.