People with good kidneys will have 3 physical manifestations! If you have none, or have impaired kidney function

Although symptoms such as fatigue, vomiting, nausea, and chest tightness have occurred frequently in the past month , Mr. Yang just thought it was caused by a cold or fatigue, and didn't think much about it. He didn't go to the hospital until he found that the symptoms were getting worse.

After the examination, Mr. Yang was diagnosed with advanced uremia, his kidney function was severely damaged, and he relied on dialysis to maintain his life.

According to the family members, Mr. Yang was found to have blood creatinine exceeding the standard two years ago. The doctor told him to insist on treatment, but Mr. Yang himself did not feel uncomfortable and did not take it seriously, which delayed the best time for treatment.

1. Why does the kidney fail at a young age?

According to data from The Lancet, there are 130 million patients with chronic kidney disease in China, one in every ten people with chronic kidney disease, and the trend is still getting younger.

Young people are more and more likely to be targeted by kidney disease. The reasons are mainly related to genetic factors, environmental factors, bad habits, and high life pressure .

Especially people with high blood pressure, diabetes, obesity, hepatitis, autoimmune diseases, long-term drug use, people with a history of kidney disease, people with repeated infections of the urinary system, people with unhealthy living habits, etc. Be more vigilant.

2. People with good kidneys often have these symptoms

Whether the body is healthy or not can actually be observed through some manifestations. Generally, people with good kidneys will have the following manifestations in their bodies.

1. Ruddy complexion

As an organ that metabolizes toxins, a healthy kidney will expel toxins from the body in time to avoid accumulation of toxins, and the skin will be ruddy and shiny.

2. Clear urine with less foam

When the kidney function is normal, most of the urine is clear and less foamy. Of course, the urine turns yellow and darker, which may also be caused by getting angry or drinking too little water. signal of.

3. Normal blood pressure

There is also a close relationship between the kidneys and blood pressure. Once the kidney function is damaged, blood pressure may rise.

If symptoms such as swollen eyelids, nausea, loss of appetite, foamy urine, headache and fatigue, poor sleep, itchy skin , etc. occur, be careful that it is a signal from abnormal kidneys, most of which have been damaged.

3. Keep in mind 4 points, kidney disease is far away

China has a high incidence of chronic kidney disease, with an incidence rate as high as 10.8%. There are more than 100 million patients, and many patients have even developed to the middle and late stages. It is very difficult to treat. If you want to stay away from kidney disease, you must remember the following points.

1. Monitor blood pressure regularly

There are currently 270 million hypertensive patients in China, many of whom are unaware of high blood pressure, and the damage of high blood pressure to the kidneys cannot be underestimated, so blood pressure must be monitored regularly for early diagnosis and treatment.

2. Use caution

Drugs such as acid suppressants, pain relievers, and certain antibiotics are likely to cause kidney damage, so avoid taking them without authorization.

3. Drink plenty of water

Properly drinking plenty of water can promote the body's metabolism and remove excess urea in the body in time to reduce the risk of chronic kidney disease.

4. Proper exercise

Exercise regularly to control your weight and enhance your immune system.

Young people may also be targeted by kidney disease, especially those with underlying diseases or unhealthy living habits. The chances of kidney damage are higher. If you find ruddy complexion, clear urine, and normal blood pressure, most of the kidneys are also healthy.

References:

[1] At a young age, why is the "kidney" not working? The kidneys of these 9 types of people are prone to accidents. Life Times. 2021-04-20

[2] Drop a kidney on the forehead! Stay away from kidney disease, you can! | World Kidney Day. Healthy China. 2021-03-11

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