People with good kidneys will have 3 manifestations in the body! If you don't have one, or have impaired kidney function

Although fatigue, vomiting, nausea, chest tightness and other symptoms have occurred frequently in the past month , Mr. Yang just thought it was caused by a cold and fatigue, and did not think much about it. It was not until later that the symptoms became more and more serious, and he went to the hospital for treatment.

After the examination, Mr. Yang was diagnosed with advanced uremia, severely damaged kidney function, and relying on dialysis to maintain his life.

According to family members, Mr. Yang was checked for bleeding creatinine exceeding the standard two years ago. The doctor told him to insist on treatment, but Mr. Yang felt no discomfort and did not take it seriously, which delayed the best time for treatment.

1. Why does the kidney fail at a young age?

According to the "Lancet" data, there are 130 million chronic kidney disease patients in China, and there is an average of one chronic kidney disease patient in every ten people, and it is still showing a younger trend.

The chances of young people being targeted by kidney disease are getting higher and higher. The reasons are mainly related to genetic factors, environmental factors, bad habits, and high life pressure .

Especially those with high blood pressure, diabetes, obesity, hepatitis, autoimmune diseases, long-term medication, people with a history of kidney disease, people with repeated urinary tract infections, people with unhealthy living habits, etc. Be more vigilant.

2. People with good kidneys often have these manifestations

Whether the body is healthy or not can actually be observed through some manifestations. Generally, people with good kidneys will have the following manifestations in the body.

1. ruddy complexion

As an organ that metabolizes toxins, a healthy kidney will expel toxins from the body in time to avoid accumulation of toxins, and the skin will be rosy and shiny.

2. Clear urine and less foam

Under the condition of normal kidney function, most of the urine is clear and less foamy. Of course, the urine turns yellow and darker. It may also be caused by getting angry and drinking too little water. If these reasons are ruled out, it is necessary to be careful that it is caused by kidney disease. signal of.

3. Normal blood pressure

There is also a close relationship between the kidneys and blood pressure. Once kidney function is damaged, blood pressure may rise.

If you have symptoms such as swollen eyelids, nausea, loss of appetite, foamy urine, headache and fatigue, poor sleep, itchy skin , etc., be careful of the abnormal signal sent by the kidneys, and most of the kidneys have been damaged.

3. Keep in mind 4 points, kidney disease is far away

Chronic kidney disease has a high incidence in China, with an incidence rate of 10.8%. There are more than 100 million patients. Many patients have even developed into the middle and late stages. It is very difficult to treat. If you want to stay away from kidney disease, you must remember the following points.

1. Regularly monitor blood pressure

There are currently 270 million hypertensive patients in China. Many people have high blood pressure without knowing it, and the damage to the kidneys caused by high blood pressure cannot be underestimated. Therefore, it is necessary to monitor blood pressure regularly for early diagnosis and treatment.

2. Use with caution

Medications like acid suppressants, pain relievers, certain antibiotics, etc. are likely to cause kidney damage, so avoid taking them without authorization.

3. Drink plenty of water

Proper drinking water can promote the body's metabolism, timely removal of excess urea in the body, etc., in order to reduce the risk of chronic kidney disease.

4. Proper exercise

Regular exercise can help you control your weight and strengthen your immune system.

Young people may also be targeted by kidney disease, especially some people with underlying diseases or people with unhealthy living habits, the risk of kidney damage is higher, if you find that the complexion is ruddy, the urine is clear, and the blood pressure is normal, most of them represent the kidneys too. healthy.

References:

[1] At a young age, why is the "kidney" not enough? The kidneys of these 9 types of people are prone to accidents. Life Times. 2021-04-20

[2] Drop a kidney! Stay away from kidney disease, you can! | World Kidney Day. Healthy China. 2021-03-11

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