Is life 'hidden' on the face? If there are 4 features on your face, it may imply that you have a longevity physique

I believe that longevity is something everyone dreams of. If there are elderly people in the family, as children, we hope that they can live longer. Everyone has been worrying about the secret of longevity. Don’t worry, let’s find out with the editor Bar.

What is the secret of human longevity?

Longevity is almost the common pursuit of human beings. Although human life is limited and it is impossible to achieve immortality, people can still pursue a healthy and long life. However, changes in people's living habits have caused many people to suffer from diseases at a young age, resulting in a reduction in life expectancy.

I believe that there should be many long-lived old people around you. Ask them how to maintain their health. In fact, the life span may be hidden in the face. If you have these 4 characteristics on your face, it may be related to longevity.

Life "hidden" on the face? If you have these 4 features on your face, it may imply that you have a longevity physique

——Longevity eyebrows, long eyebrows

Physiognomy says that "the essence is stored in the bones, and the essence is revealed in the eyebrows", "the hair is the rest of the blood; the eyebrows are the seedlings of the blood, and the essence of the essence". Therefore, the answer to a person's health and longevity can be found from the eyebrows. Elderly people with eyebrows are energetic and healthy, which is the foundation of longevity. If you are between 43 and 52 years old and have a few particularly long eyebrows (more than three centimeters) in your eyebrows, they belong to longevity eyebrows, which represent vigorous energy and longevity.

——Long face, well-proportioned

The face should be long, and the proportions of the three parts of the facial features should be well-proportioned. From the forehead to the eyebrows is the upper stop; from the eyebrows to the nose is the atrium. Below the nose is the lower court. If the face is long and the proportion of the three courts is average, it is a long-lived person. Among the three courts, if the middle and lower courts are longer, it also belongs to longevity. If the atrium is short, or the lower court is short, or the atrium is long, and the upper and lower are short, it does not belong to longevity.

- long ears

The ear represents the kidney, the essence of the kidney. Those with high ears have high kidneys, those with low ears have low kidneys, those with large ears have large kidneys, those with small ears have small kidneys, and those with firm ears have strong kidneys. Those with soft ears have weak kidneys, and those with thin ears have kidney deficiency. People with elderly ears have good kidney function and sufficient kidney qi. The kidney is the innate foundation, and the essence of the kidney is sufficient for a strong body and a long life span.

- There are longevity hairs in the ears

Black hair grows in the ears of a person over forty, which is called "shou hair". The main longevity is over a hundred. Those with moles in the ears also represent longevity. Physiognomy theory of longevity "Ears are not as good as longevity eyebrows, longevity eyebrows are not as good as neck strips, and necklines are not as good as night grains". The author, Zhang Xinlong, believes that the above are all symbols of longevity.

What is the secret of human longevity?

--sleep well

People often hear that sleep and health are closely related. If you sleep a little longer every day and get enough sleep, you will feel refreshed and energetic, especially old friends. They always have early habits. If you don’t get enough sleep , there will be a sense of fatigue, poor energy, and also affect the decline of resistance.

--eat well

Healthy people should take in nutrients comprehensively, and should not be partial to a certain kind. More than 93% of the centenarians in Rugao eat not only fine grains such as rice and flour, but also coarse grains such as corn, barley, and barley. The porridge they eat mainly consists of round-grained rice, cornmeal, and barley grits. Coarse grains, fine grains, vegetables, fruits, peanuts, etc. There are meals, snacks, and snacks. There are all kinds of food supplements, and medicine is worse than food supplements. The birthday stars almost answered in unison: "Everything can be eaten."

--Exercise regularly

Eat a reasonable diet and insist on walking 10,000 steps a day. It is very important to control the total daily calories. Eat only 80% full meals, and do not exceed 6 grams of salt (equivalent to two beer bottle caps). Eat less cooked food in supermarkets to avoid excessive intake of calories and salt. Reduce dietary fat, eat more vegetables, fruits, and whole grains. Eat less monosodium glutamate, oyster sauce, pickles, soy sauce, eat more vinegar, onion, garlic, mustard, pepper, and drink 1200 ml of water every day. Exercise can be done in every possible way. Among them, walking is the easiest of all exercises to do.

— Quit smoking and limit alcohol

If you want to get longer and healthier, you must quit smoking at ordinary times. Smoking is very harmful to the human body. There are many cases of death caused by smoking in China every year. Smoking is the primary preventable cause of disease and death. Alcohol can usually Drink less in moderation, but don’t force yourself if you don’t like drinking. For those who like to drink, men should drink 1 tael of liquor a day, wine should not exceed 2 taels a day, and beer should not exceed 300 ml a day. It should be within half of the amount that men drink.