Is life 'hidden' in the face? If there are 4 features on your face, it may imply that you have a longevity constitution
I believe that longevity is everyone's dream. If there are elderly people in the family, we as children hope that they can live a long life. Everyone has been worrying about what is the secret of longevity. Don't worry, let's go with the editor to find out Bar.
What is the secret to human longevity?
Longevity is almost the common pursuit of human beings. Although human lifespan is limited, it is impossible to achieve immortality, but people can still pursue health and longevity. However, changes in people's living habits today have led to many people suffering from diseases at a young age, resulting in a reduction in life expectancy.
I believe that there should be many long-lived elderly people around you. Ask them how to maintain health. In fact, lifespan may be hidden on the face. If your face has these four characteristics, it may be related to longevity.
Life "hidden" in the face? If you have these 4 features on your face, it may imply that you have a longevity constitution
——Shoumei, long eyebrows
Xiangshu says, "Historical essence is stored in the bones, and essence is present in the eyebrows". Elder eyebrows are full of energy and good health, which is the foundation of longevity. If there are a few particularly long eyebrows (eyebrows more than three centimeters) in the eyebrows between the ages of 43 and 52, they belong to the longevity eyebrows, which represent vigorous energy and longevity.
——Long face, three courtyards are well-proportioned
The face should be long, and the proportions of the three courts of the facial features should be well-proportioned. The upper stop is from the forehead to the eyebrows; the atrium is from the eyebrows to the nose. Below the nose is the lower court. If the face is long and the proportion of the three courts is even, it belongs to the longevity person. Among the three courts, if the middle and lower courts are too long, it also belongs to longevity. If the atrium is short, or the lower court is short, or the atrium is long and the upper and lower are short, it does not belong to the longevity of life.
- long ears
The ears represent the kidneys, kidney essence. Those with high ears have high kidneys, those with low ears have low kidneys, those with large ears have large kidneys, those with small ears have small kidneys, and those with strong ears have strong kidneys. Those with soft ears have weak kidneys, and those with thin ears have kidney deficiency. Elderly ears have good kidney function and sufficient kidney qi. The kidney is the innate foundation, the kidney essence is strong, the body is strong, and the life span is long.
- There are longevity hairs in the ears
When a person passes 40 ears, black hair grows, which is called "shou hair", which means that people live longer than 100 years. A mole in the ear also means longevity. In terms of longevity in physiognomy, "ears are not as good as longevity eyebrows, longevity eyebrows are not as good as neck strips, and neck strips are not as good as night water", the author, Zhang Xinlong, believes that no matter what, the above are all symbols of longevity.
What is the secret to human longevity?
--sleep well
People often hear that sleep and health are closely related. Get a little more sleep every day. If you get enough sleep, you will feel refreshed and full of energy. Especially old friends, they always have early habits. , there will be fatigue, the spirit is not good, but also affect the decline of resistance.
--eat well
Healthy people should take a comprehensive intake of nutrients, and should not be partial to one. More than 93% of Rugao centenarians eat not only refined grains such as rice and flour, but also coarse grains such as corn, barley and yuanmai. The porridge they eat is mainly japonica rice, cornmeal, and barley grits. Coarse grains, refined grains, vegetables, fruits, peanuts, etc., there are meals, snacks, and snacks. There are various kinds. Medicine supplements are not as good as food supplements.
--Exercise regularly
Eat a reasonable diet and take 10,000 steps every day. It is very important to control the total calories per day, eat only 80% full, and eat no more than 6 grams of salt (equivalent to two beer bottle caps), and eat less cooked food in supermarkets to avoid excessive intake of calories and salt. Reduce dietary fat and eat more vegetables, fruits and whole grains. Eat less monosodium glutamate, oyster sauce, pickles, and soy sauce, and eat more vinegar, onion, garlic, mustard, and pepper, and ensure that you drink 1,200 ml of water every day. Exercising can be completely done. Among them, walking is the easiest of all exercises to do.
- Quit smoking and limit alcohol
If you want to get a longer and healthier life, you must quit smoking. Smoking is very harmful to the human body. There are many cases of disease and death caused by smoking in China every year. Smoking is the primary preventable cause of disease and death. Drink less in moderation, but don’t force yourself if you don’t like drinking. For those who like to drink, men should drink 1 tael of white wine a day, wine should not exceed 2 taels a day, beer should not exceed 300 ml a day, and women should drink both. It should be within half of the amount of alcohol that men drink.