Feeling tired all the time? Be careful that three diseases 'appear', don't be careless
Fatigue can have many causes, ranging from a precursor to a variety of serious illnesses, to a common cold or lack of sleep. But no matter what the reason is, general weakness will make people feel very uncomfortable, especially it will have a big impact on daily life and work.
According to experts, it is normal for the human body to experience general weakness occasionally. The natural world is so large that the biosphere is so small that cells will want to "lazy" to rest. But if you often experience symptoms of general malaise, you should pay attention.
Often feel weak, be careful that these three diseases "appear
- Low blood sugar
Hypoglycemia, as the name implies, is the low concentration of blood sugar in the blood, which is the main source of energy for the human body. If the blood sugar concentration is too low and the raw materials for metabolism are insufficient, it will be difficult to provide enough energy to all parts of the body, and the whole body will naturally become weak.
Therefore, when you frequently feel fatigued, you should pay attention to whether hypoglycemia is "coming to you". Hypoglycemia is also harmful to health, and can cause many accompanying diseases, such as heart palpitations, confusion and even life-threatening.
- Chronic nephritis
When there is a problem with an organ in the body, it will be more or less manifested externally. When malaise is too frequent, there may also be a problem with the kidneys. There are two types of nephritis, acute nephritis and chronic nephritis, and general weakness is probably the result of chronic nephritis "coming to the door"
Because the kidney is not just a urination organ, it is also one of the endocrine regulating organs. And if the endocrine regulation is unbalanced, one of the external symptoms is general weakness. Therefore, according to this, it is necessary to pay attention to whether there is a problem with the kidney function.
- Leukemia
Leukemia is a very serious hematopoietic stem cell malignant disease, and one of the early clinical symptoms of this disease is anemia. When anemia occurs in the human body, it is often unable to provide sufficient oxygen and energy to tissues and organs, which is prone to general fatigue.
Therefore, when the symptoms of general malaise frequently occur, it is necessary to consider whether it is anemia. If it is accompanied by symptoms such as palpitations, shortness of breath, edema, and fever, it is necessary to pay attention to whether it is a pre-symptom of leukemia.
What are some good ways to improve general fatigue?
If the above phenomenon does not exist, it is just simple general weakness, it may also be caused by some usual factors, not necessarily the cause of the disease. If it is just simple general fatigue, then the following practices can help improve the phenomenon of general fatigue.
- Pay attention to nutritional balance
Balanced nutrition is a good way to improve hypoglycemia and prevent hyperglycemia. What is equilibrium? That is, all kinds of nutrients needed by the human body must be ingested in a reasonable and appropriate amount in order to achieve a balance.
Do not be partial or picky eaters, otherwise it is easy to have high or low blood sugar, unbalanced nutrition, etc., resulting in physical fatigue.
Therefore, the diet is very important, not only to eat more fish and meat, but also not to forget vegetables and fruits. In short, ensuring a balanced diet and balanced nutrition is very beneficial to our body.
- Get enough sleep
The human body must combine work and rest in order to maintain the body well and make it full of vitality at all times. And ensuring sleep time is also to ensure the most basic rest of the body.
If you don’t have enough sleep time, often stay up late and get up early, the human body will easily feel lack of energy and energy, unable to complete a good day’s work.
Therefore, it is recommended to sleep for at least seven or eight hours, and take a lunch break for about half an hour at noon to ensure adequate sleep, in order to regain energy and improve general fatigue.
- Do some exercise
Moderate exercise allows the body to get regular and reasonable exercise to ensure the activity of various tissues and organs, and is also a good way to maintain good health.
A moderate amount of exercise can make the body sweat and expel toxic and harmful substances. At the same time, exercise can also "wake up" the body and drive away the feeling of powerlessness.
Therefore, doing a moderate amount of exercise is also a good way to improve general fatigue, but only in moderation.
All in all, general weakness will bring a very uncomfortable feeling to the human body, and it may even be a precursor to the onset of many diseases, which is worthy of attention.