Feeling tired all over? Be careful of the three kinds of diseases that 'come to your door', don't be careless
Malaise can have many causes, ranging from a symptom of a serious illness to a common cold or lack of sleep. But no matter what the reason is, general fatigue will make people feel very uncomfortable, especially if it has a great impact on daily life and work.
According to experts, it is normal for the human body to have occasional general fatigue. The nature is so big that the biosphere is so small that cells will want to "lazy" to rest. Occasional general fatigue may just be "lazy" of body tissues. But if symptoms of general fatigue appear frequently, it should be paid attention to.
Frequent general fatigue, be careful of these three diseases "seeking"
- Hypoglycemia
Hypoglycemia, as the name implies, is low blood sugar concentration, and blood sugar is the body's main source of energy. If the blood sugar concentration is too low and the raw materials for metabolism are insufficient, it will be difficult to provide enough energy to all parts of the body, and naturally the whole body will suffer from fatigue.
Therefore, when you frequently feel fatigued, you should pay attention to whether it is hypoglycemia that "comes to your door". Hypoglycemia is also harmful to health, and can cause many accompanying diseases, such as heart palpitations, confusion and even life-threatening.
- Chronic nephritis
When there is a problem with a certain organ in the body, it will be more or less manifested externally. When general fatigue is too frequent, it may also be a problem with the kidneys. There are two types of nephritis, acute nephritis and chronic nephritis, and general fatigue is probably the chronic nephritis is "seeking".
Because the kidney is not just a voiding organ, it is also one of the endocrine regulating organs. If the endocrine regulation is unbalanced, one of the external symptoms is general fatigue. Therefore, based on this, it is necessary to pay attention to whether there is a problem with kidney function.
- Leukemia
Leukemia is a very serious malignant disease of hematopoietic stem cells, and one of the early clinical symptoms of this disease is anemia. When anemia occurs in the human body, it is often unable to provide sufficient oxygen and energy to tissues and organs, which is prone to general fatigue.
Therefore, when the symptoms of general fatigue occur frequently, it is necessary to consider whether it is anemia. If it is accompanied by symptoms such as palpitations, shortness of breath, edema, and fever, then attention should be paid to whether it is the early symptoms of leukemia.
What are some good ways to improve general fatigue?
If the above phenomena do not exist, but simply general weakness, it may also be caused by some usual factors, not necessarily the cause of the disease. If it is just simple general fatigue, then the following practices can help improve the phenomenon of general fatigue.
- Pay attention to balanced nutrition
Balanced nutrition is a good way to improve hypoglycemia and prevent hyperglycemia. What is balance? That is, all kinds of nutrients needed by the human body must be taken in a reasonable and appropriate amount in order to achieve balance.
Do not eat a partial eclipse, picky eaters, etc., otherwise it is easy to have high or low blood sugar, unbalanced nutrition, etc., which will lead to physical fatigue.
Therefore, diet is very important. We must eat more fish and meat, and we must not forget vegetables and fruits. In short, ensuring a balanced diet and balanced nutrition is of great benefit to our body.
- Sleep time should be enough
The human body needs a combination of work and rest in order to take good care of the body and keep it full of vitality at all times. And ensuring sleep time is also to ensure the most basic rest of the body.
If you don't get enough sleep, often stay up late and get up early, the human body will easily feel lack of energy and strength, and it will be impossible to complete a good day's work.
Therefore, it is recommended to sleep for at least seven or eight hours, and at the same time have a lunch break of about half an hour at noon to ensure sufficient sleep, so as to regain energy and improve general fatigue.
- Do moderate exercise
Moderate exercise allows the body to get reasonable exercise on a regular basis to ensure the activity of various tissues and organs, and it is also a good way to maintain good health.
Moderate exercise can make the body sweat and expel toxic and harmful substances. At the same time, exercise can also "wake up" the body and drive away the feeling of powerlessness.
Therefore, doing moderate exercise is also a good way to improve general fatigue, but only in moderation, otherwise excessive exercise will only make the body more tired, and the gain outweighs the gain.
All in all, general fatigue will bring a very uncomfortable feeling to the human body, and may even be a precursor to the onset of many diseases, which deserves attention.