Can old people eat eggs? Sticking to an egg a day, is it good or bad?
Eggs are a relatively common ingredient in our lives, and it is a popular food for men, women and children. Eggs are rich in protein, calcium, vitamins and various minerals. After eating, they can enhance physical fitness and improve immunity.
The nutrients in eggs also contain cholesterol, which is also an essential substance for the human body, but for some elderly people who suffer from hyperlipidemia and high cholesterol levels in their bodies, they are more afraid of eating eggs. I can't eat eggs anymore, let's find out together.
Can the elderly with hyperlipidemia still eat eggs?
People with high levels of cholesterol in their bodies need to control their diet and not eat high-cholesterol foods. Eggs contain cholesterol, and the content is a bit high, so many elderly people dare not eat it.
In fact, for the elderly, they can eat eggs. Cholesterol is an essential substance for the human body. It is also divided into good cholesterol and bad cholesterol. We need to control the intake of bad cholesterol, such as high-calorie meat.
The cholesterol content in eggs belongs to the good category. After eating, it will not have much impact on the body. This can be assured.
In addition to cholesterol, eggs also contain lecithin, a substance that helps the body metabolize cholesterol, so eating eggs can actually regulate the body and prevent cholesterol from accumulating in the blood.
Besides, even if the cholesterol in eggs is not good for the body, the amount it contains is limited. Eating an egg will not cause too much damage to the body, so eggs can be eaten with confidence, eat some eggs appropriately, There are also many benefits to the body.
Cholesterol in eggs is mainly present in the yolk. When eating, you can eat less egg yolk and more protein. Experts and academicians shared their own breakfast recipes before, which is one egg yolk and several egg whites. Eating an egg every day, sticking to it, is good for your health.
What are the benefits of eating eggs regularly?
The elderly eat eggs, which can improve the body's immunity. Eggs are rich in protein and calcium. After eating, they can strengthen their physique. Moreover, the cholesterol contained in eggs is an important raw material for participating in human vitamin D, and can also improve the calcium deficiency of the elderly. question.
The protein in eggs can not only improve immunity, but also help repair the liver. It is common for the elderly to lose their liver capacity when they get older. You might as well stick to one egg a day, which is helpful for the repair of liver cells, and it contains The lecithin contained in it can also promote the regeneration of liver cells, which can improve the health of the liver and is beneficial to the body.
After the old people get old, their bodies will age and their eyesight will decline. Eating an egg every day will help to adjust their eyesight. Eggs are rich in lutein and zeaxanthin, which have good antioxidant properties, protect the eyes, delay the aging of the eyes, and prevent various eye diseases.
Insisting on eating eggs has a lot of benefits for the elderly. When eating, you should pay attention to controlling the amount, don’t eat too much, about one a day is enough, eating too much will easily increase the burden on the body. When eating eggs, it is best to use boiled eggs, and eat less fried ones to avoid the increase in fat, which is not good for the body.
Generally speaking, the elderly can eat eggs, which will not increase the amount of cholesterol in the body, and after eating, they have a certain conditioning effect on the body, can improve immunity, and delay the speed of body aging. However, you should pay attention to control the amount of food you eat and the way you eat it. If you eat eggs, you can eat less egg yolks and more protein, which is more conducive to the development of the body.