Can old people eat eggs? Is it good or bad to stick to one egg a day?
Eggs are a common ingredient in our lives, and it is a popular food for men, women and children. Eggs are rich in protein, calcium, vitamins and various minerals. After eating, they can enhance physical fitness and improve immunity.
The nutrients in eggs also contain cholesterol, which is also an essential substance for the human body, but for some elderly people with high blood lipids and high cholesterol levels in their bodies, they are more afraid of eating eggs. Can't eat eggs anymore, let's find out together.
Can elderly people with hyperlipidemia still eat eggs?
People with high cholesterol levels in the body need to control their diets and not eat high-cholesterol foods. Eggs contain cholesterol, and the content is still a little high, so many elderly people dare not eat it.
In fact, for the elderly, you can eat eggs. Cholesterol is an essential substance for the human body. It is also divided into good cholesterol and bad cholesterol. We need to control the intake of bad cholesterol, such as high-calorie meat.
The cholesterol content in eggs belongs to the good category. After eating, it will not have much impact on the body. This can be assured.
In addition to cholesterol, eggs also contain lecithin, a substance that helps the body metabolize cholesterol, so eating eggs can actually regulate the body and prevent cholesterol from accumulating in the blood.
Besides, even if the cholesterol in eggs is not good for the body, the amount contained in it is limited. Eating one egg will not cause much damage to the body, so eggs can be eaten with confidence. Eat eggs properly, There are many benefits to the body.
The cholesterol in eggs is mainly found in the egg yolk. When eating, you can eat less egg yolk and more egg white. Experts and academicians have shared their own breakfast recipes before, that is, one egg yolk, several egg whites, one egg every day, and sticking to it is good for health.
What are the benefits of eating eggs regularly?
Eating eggs for the elderly can improve the body's immunity. Eggs are rich in protein and calcium. After eating them, they can enhance their physical fitness. Moreover, the cholesterol contained in eggs is an important raw material for vitamin D in the human body. It can also improve the calcium deficiency of the elderly. question.
The protein in eggs can not only improve immunity, but also help the repair of the liver. When the elderly get older, it is common for the ability of the liver to decline. You might as well stick to one egg a day, which is helpful for the repair of liver cells, and contains The lecithin can also promote liver cell regeneration, which can improve the health of the liver and is beneficial to the body.
When the elderly get older, their bodies will age and their eyesight will decrease. Eating an egg every day is helpful for the adjustment of eyesight. Eggs are rich in lutein and zeaxanthin, which have good antioxidant properties, protect the eyes, delay the aging of the eyes, and prevent various eye diseases.
Insist on eating eggs, for the elderly, there are many benefits, when eating, pay attention to control the amount, do not eat too much, about one a day is enough, eating too much, it is easy to increase the burden on the body. When eating eggs, it is best to use boiled eggs and eat less fried ones to avoid increased fat content, which is not good for the body.
In general, the elderly can eat eggs without increasing the amount of cholesterol in the body, and after eating them, it has a certain conditioning effect on the body, which can improve immunity and delay the speed of aging. However, the amount of food and the way of eating should be controlled. If you eat eggs, you can eat less egg yolk and more protein, which is more conducive to the development of the body.