What to do if your life is controlled by excessive anxiety?
We cannot control everything that happens in our life and we need to accept this fact in order to have a happy and peaceful life. Anxiety consumes your mind and controls your life. A very cruel fact of life is that we cannot control everything that happens in our life, we need to accept this fact in order to have a happy and peaceful life.
Relentless anxiety and overthinking can be devastating. It drains you physically and emotionally. In real life, some people do make overthinking and worrying a habit. Also, they are alert to every detail because they lack trust. They don't assign tasks and try their best to make others obey their wishes.
For them, adversity can be avoided if they have control over others and even their surroundings. think too much. Others think that everything is under their control, so they overthink so much that they keep themselves busy and overthinking consumes all their time and energy.
If you're also in control of everything in fantasy ways, here's a guide to make your life less worrying:
- Turn off your mental alarm device.
First, you need to identify the signals your body and brain are sending out. Also, try to keep yourself as stress-free as possible to prevent panic attacks. If your body is not stressed, then you have more control over how your body responds. Pay close attention to symptoms such as dizziness and heartbeat, as these mean you identify with the obstacles that are holding you back.
- Know, understand and educate
Not understanding panic attacks and your own fears can increase your panic about panic attacks. People need to know the symptoms, understand the symptoms, and find ways to overcome them.
If you have a good understanding of panic and anxiety, it will help you know what to expect during an episode. The basic pattern for dealing with a panic attack is to be prepared and to face it in a very sensible way! If you become aware of these symptoms, stop and take a break and take a deep breath. Recognizing and understanding these symptoms correctly at the outset can give you an extra edge over your fears.
- Understand the difference between thoughtful thinking and problem solving.
Rushing and imagining different outcomes in your head can have a bad effect on your mental state. To get rid of fatigue, you must first ask yourself, is what you are thinking about useful? If the answer is no, then don't waste your precious time and energy thinking about it.
- Detailed stress management plan
To manage stress, you should first exercise, practice a healthy diet, and most importantly, get 8 hours of sleep to take care of your physical and mental health. Give yourself a little time, set aside a "me time" in which to check your stress.
Try new hobbies, meditation, yoga, shopping with friends and more. release stress. Quit smoking and drinking, don't criticize your problems, don't add fuel to your stress. Pay attention to your stress level and observe how you cope. Get out there and focus on getting the most out of your life.
- Positively affirm yourself.
Write positive affirmations to remind yourself that you are in control. These will definitely help you avoid the negative and fearful side. With these affirmations, you can see anytime, anywhere, reminding yourself that everything is fine.
- Be positive.
What is anxiety about food? Overthinking, avoidance, negative emotions.
What do you hate about anxiety? action. Deep down, anxiety is the pain of tension and uncertainty that shuns the ability to solve problems.
- Start practicing
Let's go! Looking at your panic attacks from a different angle will help you gradually overcome your fear of them.
It's a long process and you won't see changes right away. So, give it time.
Instill healthy habits and make sure to keep them on a daily basis to help you change and overcome difficulties.
Without him, this "battle" can only be ended by understanding anxiety and panic attacks.