What should I do if I have been controlled by overly anxiety?
We cannot control everything that happened in life, and we need to accept this fact to have a happy and peaceful life. Anxiety consumes your thoughts and control your life. A cruel fact in life is that we cannot control everything that happened in life. We need to accept this fact to have a happy and peaceful life.
Ruthless anxiety and excessive thinking may be devastating. It will exhaust your body and emotions. In real life, some people do treat excessive thinking and concerns as a habit. In addition, they are very alert to every detail because they lack trust. They do their best to obey their wishes without allocating tasks.
For them, if you control the environment of others and even around, you can avoid adversity. think too much. Some people think that everything is in their own control, so they will think too much so that they will be busy, and excessive thinking consumes all their time and energy.
If you also control everything in a fantasy way, the following guide can make your life less worrying:
- Turn off your spiritual alarm device.
First, you have to identify the signals from your body and brain. At the same time, try to keep yourself under pressure and prevent panic disorder. If your body has no pressure, then you can better control your body's reaction. Pay close attention to symptoms such as dizziness and heartbeat, because these meant that you agree with the obstacles that hinders you in front of you.
- Knowing, understanding and education
If you do n’t understand the scary hair and your own fear, you will increase your panic about the panic. People need to know symptoms, understand symptoms, and find methods to overcome symptoms.
If you can understand panic and anxiety well, this will help you know what will happen during the attack. The basic mode of responding to panic disorder is to prepare and face it in a very wise way! If you realize these symptoms, stop and take a break and take a deep breath. At the beginning, you can correctly understand and understand these symptoms, so that you can get additional advantages in fear.
- Understand the differences between thinking and solving problems.
Repeated thinking and imagination in your mind will have a adverse effect on your mental state. If you want to get rid of your fatigue, you must first ask yourself, are you using what you think is useful? If the answer is no, then don't waste your valuable time and energy to think about it.
- Detailed pressure management plan
To manage stress, you should exercise first and implement a healthy diet. The most important thing is to sleep for 8 hours to take care of your physical and mental health. Leave a little time for yourself, leave a period of "my time", and check your pressure during this time.
Try new hobbies, meditation, yoga, shopping with friends, etc. release stress. Quit smoking and drinking, don't criticize your own problems, don't pour oil on your own pressure. Pay attention to your level of pressure and observe how you deal with it. Go out and focus on making full use of your life.
- Actively affirm yourself.
Write positive affirmation and remind yourself that you control the situation. These will definitely help you avoid negative and fear. With these affirmations, you can see it anytime, anywhere, reminding yourself everything.
- Positive.
What is anxiety about food? Excessive thinking, avoiding, negative emotions.
What do you hate anxiety? action. Deep in the heart, anxiety is the pain of tension and uncertainty, and it avoids the ability to solve problems.
- Start practice
Let's go! From different perspectives, your horror attack will help you gradually overcome the fear of them.
This is a long process, and you will not see changes immediately. So, give it time.
Intrete the habit of health and ensure that these good habits are kept every day to help you change and overcome difficulties.
Without him, this "battle" can only end with understanding of anxiety and panic seizures.