What are the symptoms of blood deficiency? How to treat blood deficiency
Many people are aware of Qi deficiency, but not necessarily blood deficiency. Blood deficiency is caused by insufficient blood in the body, resulting in loss. The body's limbs and internal organs are not nourished, and then symptoms of weakness appear throughout the body. People with anemia all have the problem of blood deficiency, but not all people with blood deficiency are anemia. There is a difference between blood deficiency and anemia.
The most likely group of people with blood deficiency is women. Women have many chances of bleeding in their life, which are all loss of menstrual blood. Especially for mothers who have given birth to children, excessive blood loss, plus labor with children, and poor confinement sitting will cause serious damage to qi and blood, and reduce physical fitness.
How to judge whether the body is blood deficient? When these phenomena occur, pay attention.
- Hair
Black, thick, and supple hair means that there is sufficient qi and blood. On the contrary, dry hair, hair loss, and split ends are all signs of insufficient qi and blood.
- Hand temperature
When the clothes are suitable, the temperature of the hands is warm, which means that the qi and blood are sufficient and the blood circulation is good. If the palms are sweaty or the hands and feet are often cold, it means that the blood is insufficient.
- Pale tongue
Mild blood deficiency The color on the edge of the tongue is very light. When the whole tongue is light in color and has a sense of transparency, the blood deficiency problem is very serious and needs to be adjusted.
- Heart palpitations and forgetfulness
The memory is severely deteriorated, and what I have just done is forgotten when I turn around. Poor sleep, easy insomnia, dreams, and palpitations are all caused by lack of qi and blood.
- Skin
Healthy, lustrous and elastic skin is a sign of sufficient blood qi. If the skin is dry, dull, and long spots, it means that the blood qi is insufficient and the physical quality is not good.
There are many symptoms of blood deficiency, these are some of the most common intuitive manifestations. The appearance of blood deficiency has a great impact on people's spirit, qi and spirit, and it is necessary to start from these aspects in order to recover.
- Regulate the spleen and stomach
Blood forms Qi and blood under the transformation of the spleen and stomach. As the biochemical source of Qi and blood, regulating the spleen and stomach is very important to relieve blood deficiency. You can eat more yam, barley and other foods that have the effect of invigorating the stomach and spleen.
- Nourish liver blood
The liver can nourish qi and blood, and has the functions of dredging and storing blood. Paying more attention to rest is the first step in nourishing the liver, and at the same time, it is necessary to develop good work and rest habits and maintain a happy mood.
- Traditional Chinese Medicine
To supplement both Qi and blood, you can choose ginseng, Atractylodes, Poria, Angelica, Rehmannia glutinosa, Chuanxiong and other traditional Chinese medicines that have the function of nourishing Qi and nourishing blood to make into nourishing Qi and nourishing decoction. It is best to take it under the guidance of Chinese medicine. (need to consult a doctor)
- Exercise conditioning
Aerobic exercises such as jogging, rope skipping, and yoga can be used. To promote the metabolism of the human body and regulate the problem of insufficient qi and blood, it is best not to do strenuous exercise.
In addition to these targeted conditioning methods, the daily diet can also choose more blood-enriching foods, such as: red dates, pork liver, lean meat, longan, brown sugar, animal offal, fish and shrimp, etc. There are many people who are troubled by qi and blood, but there are also many ways to recuperate blood deficiency.