What are the symptoms of blood deficiency? How should blood deficiency be recuperated
Many people know qi deficiency, but they do not necessarily know blood deficiency. Blood deficiency is due to the lack of blood in the body and losses. The body's limbs and internal organs are not nourished, and then the whole body has weak symptoms. People with anemia have blood deficiency problems, but people with blood deficiency may not necessarily have anemia, and there is a difference between blood deficiency and anemia.
The most vulnerable group of blood deficiency is women, and women have a lot of opportunities to bleed in their lives. This is all loss of menstrual blood. Especially after the birth of a child, too much blood loss, coupled with the children's work, confinement does not sit smoothly, it will cause blood and blood to hurt the blood, and the physical fitness decreases.
How to judge whether the body is blood deficiency? Pay attention to these phenomena.
- Hair
The hair is dark, dense, and subconsciously represents sufficient qi and blood. On the other hand, the hair is dry, hair loss, and splitting are insufficient blood.
- Hand temperature
Under the conditions of suitable clothes, the temperature of the hand is warm, which shows that qi and blood feet and good blood circulation. If your palms are sweating or often cold, it means insufficient qi and blood.
- Pale tongue
The color of the mild blood deficiency is very shallow. When the color of the whole tongue is shallow and transparent, the problem of blood deficiency is very serious, and it must be conditioned.
- Heart palpitations and forgetfulness
My memory is severely reduced, and I forget what I just did when I turn around. Poor sleep, insomnia, dreaminess, and heart palpitations are all caused by insufficient Qi and blood.
- Skin
The skin is healthy and elastic, and it is a manifestation of sufficient blood gas. If the skin is dry, dull, and spots, it means that the blood gas is insufficient and the physical quality is not good.
There are many symptoms of blood deficiency, which is the most common and intuitive manifestation. The occurrence of blood deficiency has a great impact on people's energy and spirit, and we need to start from these aspects to take care of them.
- Adjust the spleen and stomach
Blood is transformed by the spleen and stomach to form qi and blood. As the biochemical source of qi and blood, regulating the spleen and stomach is very important to relieve blood deficiency. You can eat more foods that have the effect of strengthening the stomach and spleen, such as yams and barley.
- Nourishing liver blood
The liver can regulate qi and blood, and has the functions of dredging and storing blood. Taking care of the liver is a necessary way to regulate qi and blood. Paying more attention to rest is the first step to nourishing the liver. At the same time, you must develop good work and rest habits and maintain a happy mood.
- Chinese medicine conditioning
Qi and blood can be used to supplement, you can choose Chinese medicine, such as ginseng, Atractylodes, Poria, Angelica, Cooked Dihuang, Chuanxiong and other traditional Chinese medicines to nourish qi and nourish blood. It is best to take it under the guidance of Chinese medicine. (Need to consult a doctor)
- Sports conditioning
Aerobic exercises such as jogging, rope skipping, and yoga can be used. To promote the body's metabolism and regulate the problem of insufficient Qi and blood, it is best not to do strenuous exercise.
In addition to these targeted conditioning methods, daily diet can also choose more foods with blood supplementation, such as red dates, pork liver, lean meat, longan, brown sugar, animal viscera, fish and shrimp, etc. There are many people who have been troubled by qi and blood, but there are many ways to treat blood deficiency. As long as they are carefully conditioned and persisted, this problem will be solved quickly.