What are the causes of heavy damp heat and cold damp? What's wrong? Get to know early and get rid of dampness early

Wetness, the naked eye cannot be seen at all, but it really exists. Unconsciously, it has a great impact on the body. Entering summer, the humidity is heavy, which is not conducive to physical care. Among them, in terms of damp heat, cold and dampness, it is necessary to pay attention to it. Nowadays, the number of abnormal people in life is increasing. What are the reasons for people to be humid and humid, cold and dampness?

Analysis of damp heat, which has a lot to do with the environment in which it is located. Relatively speaking, when entering the summer, the southern region because of the humid climate. At this time, in this sultry state, it will cause people to appear humid and humid, which will cause a lot to cause the body to cause a lot The influence is aggravated, which is not good for health.

The heavy heat and heat are also a manifestation of physical fitness. Such constitutions need to be considered in genetic. In the process of genetic, if parents are humid and humid constitution, it is easy to inherit such physical characteristics to children, resulting in this constitution, and the child also has this constitution, and the child also experiences this constitution, and the child also has this constitution, and the child also has this constitution, and the child also has this constitution. With a long time.

Nowadays, the number of people with damp -heat constitution is increasing. It is necessary to consider high pressure. Life pressure and work pressure will continue to be oppressed on people, affecting people's body endocrine regulation, promoting more humidity to gather on the body.

Unscientific and unreasonable diet, stimulation of the body is also great, and improper diet can cause the body to produce damp heat. This situation is not good for health. In addition, bad emotions also have a great impact on the body. The emotional abnormality will also affect the health of the body, leading to a bad situation of people's body, and it will also bring humidity.

In fact, the performance of damp heat can also be seen at a glance. For example, patients have damp heat, the face looks extremely yellow, dark, and even the skin is greasy. Under the influence of damp heat, it is found that people's gums are red. During the bowel movement, constipation, dryness, etc., when urinating, the urine is abnormally yellow. As damp heat is not conditioned, it will cause pain in the liver area. There is no appetite for what you eat.

Let's talk about cold and dampness. In this case, special attention should be paid to it. From the perspective of Chinese medicine, cold and dampness often belong to spleen deficiency. This situation is a humid and cold air, which brings the symptoms of humid cold.

The most basic reason is that kidney yang deficiency and spleen and yang deficiency. For example, many people in life like to eat cold foods. The colder food, the more likely. In fact, when eating too much, these cold foods will have a greater impact on the body. Wetness is heavier, especially for people with spleen deficiency. If they eat these foods, they will strengthen coldness. It is difficult for the spleen and stomach to complete the transportation. Wetness and cold cannot be discharged smoothly. shit.

Lack of exercise is not good for health. The amount of exercise is reduced, which will cause the body's water and gas to be unable to discharge smoothly. At this time, the body will gather more humidity, cold, and less exercise. It is difficult to discharge wet evil and it is easy to get sick.

Once the cold and dampness occurs, the performance brings is also obvious. For example, the face becomes pale and dark, which indicates that the body's humidity is heavy. Stretching out his tongue, if you find that your tongue becomes pale, it also implies cold and dampness. Not to mention that I always feel abdominal pain, and often diarrhea, such abnormalities are also obvious.

The most important thing is to scientifically and rationally improve and adjust the performance caused by heavy body moisture, so what should be done?

In terms of dampness and heat, science is scientifically sparse and dampness, which can achieve dampness and removal, maintain scientific and reasonable science, and gain health. Exercise appropriately, it is essential, these can regulate the body. In the summer, you can eat some winter melon soup and red bean porridge, which can improve your body.

If the cold and dampness appears, you need to pay attention. In normal times, insisting on cooking water with wormwood soaking your feet, this can improve the body. In the process, you can enhance your body yang and achieve the purpose of driving cold. Before going to bed, massaging Zusanli can also improve the body and promote the smooth operation of qi and blood.