What are the causes of damp heat and cold dampness? What's wrong? Early understanding and early dehumidification

Moisture is invisible to the naked eye, but it is real. Unconsciously, it has a great impact on the body. In summer, the humidity is heavy, which is not conducive to health care. Among them, damp heat and cold and dampness need extra attention. Nowadays, in our daily life, more and more people have this abnormality. We must be cautious. We can’t help but wonder, what are the reasons for people’s heavy dampness, heat and coldness and dampness?

The analysis of humidity and heat has a lot to do with the environment. Relatively speaking, in the summer, the southern region is humid because of the humid climate. At this time, in this sultry state, people will experience humidity and heat, which will cause great harm to the body. Influence, damp heat aggravates, is not conducive to health.

Heavy dampness and heat is also a manifestation of physique. Such physique needs to consider heredity. In the genetic process, if both parents have damp-heat physique, it is easy to pass on such a physique to their children, resulting in the child also developing this physique, and , with a long time.

Nowadays, the number of people with damp-heat constitution is increasing, and it is necessary to consider the high pressure. Life pressure and work pressure will continue to oppress people, which will affect the endocrine regulation of people's bodies, and cause more moisture to accumulate on the body. This is how damp heat occurs.

Unscientific and unreasonable diet will also stimulate the body a lot. Improper diet will cause the body to produce damp heat, which is not good for health. In addition, bad emotions also have a great impact on the body. Abnormally low emotions will also affect physical health, causing people's bodies to have bad conditions, and will also bring humidity and heat.

In fact, the manifestations of damp heat can also be seen at a glance. For example, the patient has damp heat, the face looks abnormally yellow, dark, and even the skin is very greasy. Under the influence of damp heat, people's gums will be found to be red. During defecation, constipation, dryness, etc., when urinating, the urine is abnormally yellow. If the damp heat is not regulated, it will cause swelling and pain in the liver area, and there will be no appetite for eating anything.

Let’s talk about severe cold and dampness. In such a situation, special attention should also be paid. In the view of traditional Chinese medicine, severe cold and dampness often belongs to spleen deficiency. Such a situation is the damp and cold air, which brings dampness and cold symptoms to the body.

The most basic reason is the deficiency of kidney yang and spleen yang. For example, many people in life especially like to eat cold food. The colder the food, the more like it. The dampness is heavier, especially for people with spleen deficiency. If they eat these foods again, the cold will be strengthened, the spleen and stomach will be difficult to complete the transportation and transformation, and the moisture and cold will not be smoothly discharged. shit.

Lack of exercise is also not good for health. Reduced amount of exercise will lead to the inability to discharge moisture from the body smoothly. At this time, more moisture and cold will accumulate in the body. People who exercise less are difficult to discharge dampness and easily get sick.

Once there is heavy cold and dampness, the manifestations are also obvious. For example, the face becomes pale and dark, which means that the body is heavy with dampness. Stick out your tongue, and if you find that your tongue turns pale, it also indicates that the body is cold and damp. Not to mention that I always feel abdominal pain and often have diarrhea, such abnormalities are also obvious.

It is the most important thing to scientifically and rationally improve and adjust the performance caused by heavy moisture in the body, so what needs to be done?

In the case of dampness and heat, scientifically soothing the liver and gallbladder can achieve the effect of removing dampness, maintain a scientific and reasonable work and rest, and also gain health. Appropriate exercise is also indispensable, these can adjust the body. In summer, you can eat some winter melon soup and red bean porridge, which can improve your body.

If there is severe cold and dampness, you need to pay attention. In normal times, stick to boiled water with wormwood to soak your feet. Doing so can improve your body. In the process, you can enhance the yang qi of the body and achieve the purpose of expelling cold. Before going to bed, massage Zusanli can also improve the body and promote the smooth running of Qi and blood.