The 'root' of hypertension is not only salt. Do these three things in daily life. The blood pressure is stable and will not rebound.
Among all diseases, chronic diseases are undoubtedly the most tortured person, and as one of the common diseases of middle -aged and elderly people, high blood pressure, from the day of confirmation, should take antihypertensive drugs for a long time to maintain blood pressure stability. Without paying attention, increased blood pressure can easily lead to cardiovascular and cerebrovascular diseases.
How did such annoying high blood pressure come?
6 causes of hypertension:
- Obesity
Obesity is one of the reasons why many people suffer from hypertension. Because fat people are generally high fat content and high fat content, which can easily cause atherosclerotic hardening. The high microvascular content in adipose tissues will lead to increased blood flow. It is easy to lead to the occurrence of hypertension, and exact studies have shown that the prevalence of hypertension of obese people is about 5 times that of normal people.
- Age
According to the survey, the probability of men in the patients with hypertension is higher than that of women, and the prevalence of hypertension will increase with age. And every age when age increases, the prevalence of hypertension will increase by about 30%, and the prevalence of hypertension before the age of 50 is significantly lower than men, but after the age of 50 Not big.
- Occupational factors
The survey shows that people engaged in brainpower and people who have been under high pressure for a long time will be significantly higher than the prevalence of hypertension of physical workers. Age will be earlier.
- Smoking and drinking
Harmful substances in cigarettes can stimulate blood vessel contraction, leading to increased blood pressure, and alcohol can damage the blood vessel wall, it is easy to cause potholes to the blood vessel wall, and it is easy to accumulate lipids on the blood vessels, which can easily cause hypertension.
- Eating habit
Excessive edible salt is an important cause of hypertension. Many people like to eat heavy oil and salt foods in their diets, which can easily leave a large amount of sodium ions in the blood and cause blood pressure to rise.
- Genetic factors
Hypertension is congenital and acquired. Many young people's hypertension is mostly caused by genetic factors. If parents have hypertension, the probability of children with hypertension will be about 50%. Obvious family genetic.
Many people get hypertension, and they are often informed by the doctor inadvertently. Hypertension is silent. Patients often ca n’t know themselves. So what are the symptoms of the body?
If your body has these 5 signals, it is prompted to measure blood pressure!
- Headache
Many diseases can cause headaches, but rising blood pressure is also one of the causes of headaches. Because the increased blood pressure can cause visceral artery contraction, the blood vessel contraction ability in the brain is relatively poor, which will allow the relatively more blood to flow to the brain, the blood flow of the brain increases, and the internal cerebral artery is congested in a short period of time. Feel a headache. Hypertensive headaches often appear after getting up in the morning.
- Dizziness
When blood pressure rises, in addition to headaches, it is often accompanied by dizziness. Because the blood pressure increases the lack of blood supply to the brain, the blood pressure fluctuations are prone to dizziness. This sense of dizziness is very sudden. It often occurs in an instant.
- Poor sleep quality
The increase in blood pressure will affect the cerebral cortex of the people. The reduction of autonomic nerve function will affect the quality of people's sleep. Patients often experience difficulty falling asleep and insomnia. In the morning, when you wake up, you can feel dysfunction and headache when you get up. It cannot be relieved for a long time.
Do 3 things in daily life and stay away from hypertension!
- Drink more water
For patients with hypertension, drinking water is very important, because water can dilute blood vessels, reduce blood viscosity while dilute sodium ions in the blood, reduce blood vessel tension, but water can not drink too much, drink too much, drink too much, and drink too much. Multi -water is easy to keep the water sodium in the water, and it is easy to cause blood pressure to rise. Therefore, nutrition experts suggest that everyone needs to drink 8 glasses of water every day. The effect of small plants will be better!
Chrysanthemum: clearing heat and detoxifying, can also dilute the blood, reduce viscosity, and prevent blood vessel blocking;
Cassia: It can effectively reduce the generation of thrombosis;
Gold and Silver Flower: Can pass blood vessels and restore blood vessel elasticity;
Put the chrysanthemum, Cassia seed, honeysuckle, and cow root roots, and osmanthus, make tea bubbles, insist on 30 days, and say goodbye to hypertension.
[If you do n’t match or do n’t bother to do it, you can try ↓↓↓ The same scientific tea bag, which can be visible to the effect of maintaining blood vessels. 】
- Diet is restrained
Summer is here, the weather is hot and sweating, and many people will have a decrease in blood pressure. At this time, it is even more impossible to take it lightly, because at this time, it will make blood pressure rebound. Food, maintain a light diet and maintain blood pressure stability.
3 calm mentality
Because people are emotionally excited, the cerebral cortex will cause blood pressure fluctuations. Therefore The mentality!