The 'curse' of high blood pressure is not only salt, do these 3 things every day, blood pressure is stable and does not rebound
Among all diseases, chronic diseases are undoubtedly the most tormenting, and hypertension, one of the common diseases of middle-aged and elderly people, requires long-term antihypertensive drugs from the day of diagnosis to keep blood pressure stable. If you don't pay attention, elevated blood pressure can easily lead to cardiovascular and cerebrovascular diseases.
How did such annoying high blood pressure come about?
6 causes of high blood pressure:
- Obesity
Obesity is one of the reasons why many people suffer from high blood pressure, because people with obesity generally have high fat content, which can easily cause atherosclerosis, and the high content of microvessels in adipose tissue will lead to increased blood flow. It is easy to lead to the occurrence of high blood pressure, and definite studies have shown that the prevalence of high blood pressure in obese people is about 5 times that of people with normal weight.
- The influence of age and gender
According to the survey, among the people with high blood pressure, the probability of men is higher than that of women, and the prevalence of high blood pressure will also increase with age. And every time the age increases by 10 years, the prevalence of hypertension will increase by about 30%, and the prevalence of hypertension in women before the age of 50 is significantly lower than that of men, but after the age of 50, there is a difference in the prevalence of hypertension between the two. not big.
- Occupational factors
The survey shows that people engaged in mental work and those who have been under high pressure for a long time will have a significantly higher prevalence of hypertension than manual workers, while urban residents will have a higher prevalence than rural farmers, and the incidence of hypertension in urban population Age will also be earlier.
- Smoking and drinking
Harmful substances in cigarettes can stimulate blood vessels to constrict and increase blood pressure, while alcohol can damage blood vessel walls, easily cause potholes on the blood vessel walls, and allow lipids to accumulate in blood vessels, which can easily lead to high blood pressure.
- Eating habits
Excessive salt consumption is an important cause of high blood pressure, and many people like to eat heavy oil and salty foods in their diets, which can easily cause a large amount of sodium ions to remain in the blood, causing blood pressure to rise.
- Genetic factors
High blood pressure can be congenital or acquired. The high blood pressure of many young people is mostly caused by genetic factors. If both parents have high blood pressure, the probability of their children suffering from high blood pressure will be about 50%, so high blood pressure has Obvious familial inheritance.
Many people suffer from high blood pressure, and they are often told by doctors inadvertently. High blood pressure comes quietly, and patients often don't know it by themselves. So what symptoms will the body have if they have high blood pressure?
If the body has these 5 signals, it reminds you that it is time to measure your blood pressure!
- Headache
Many diseases can cause headaches, but elevated blood pressure is also one of the causes of headaches. Because the increase in blood pressure will cause the visceral arteries to constrict, but the vasoconstriction ability of the brain is relatively poor, which will allow relatively more blood to flow to the brain, the blood flow of the brain will increase, and the internal cerebral arteries will congest and expand in a short period of time, which will make people A feeling of headache. Headaches induced by high blood pressure often appear after getting up in the morning.
- Dizziness
When the blood pressure rises, in addition to headaches, it is often accompanied by dizziness, because the blood supply to the brain is insufficient due to the rise in blood pressure, so the blood pressure fluctuates greatly, and dizziness is prone to occur. This dizziness comes very suddenly. Often happens in an instant.
- Poor sleep quality
Elevated blood pressure will affect the human cerebral cortex, and decreased autonomic nervous function will affect the quality of sleep. Patients often have difficulty falling asleep, insomnia and dreaminess. It is easy to feel tired when waking up in the morning. After getting up suddenly, you will often feel dizzy and headache. Can not be relieved for a long time.
Do 3 things well every day to stay away from high blood pressure!
- Drink plenty of water
For hypertensive patients, drinking water is very important, because water can dilute blood vessels, reduce blood viscosity, and at the same time dilute sodium ions in the blood and reduce vascular tension. Too much water can easily cause water and sodium retention in the water, and it can also easily cause blood pressure to rise. Therefore, nutrition experts suggest that everyone needs to drink 8 glasses of water a day. In addition, when drinking water, add some water to maintain blood vessels. Smaller plants, the effect will be even better!
Chrysanthemum: heat-clearing and detoxifying, can also dilute blood, reduce viscosity, and prevent blood vessel blockage;
Cassia: can effectively reduce the formation of thrombus;
Honeysuckle: can open blood vessels and restore blood vessel elasticity;
Combine chrysanthemum, cassia seed, honeysuckle, burdock root, and sweet-scented osmanthus together, make tea bags and soak in water, persist for 30 days, and say goodbye to high blood pressure.
[If you don’t know how to match or are too lazy to do it, you can try the same tea bag with a more scientific proportion, and the effect of maintaining blood vessels can be seen. 】
- Eat in moderation
Summer is here, the weather is hot and sweats a lot, and many people will experience a drop in blood pressure. At this time, you should not take it lightly, because a little carelessness at this time will make your blood pressure rebound, so you should pay more attention to staying away from beer, barbecue, and other high-fat and heavy-tasting foods Food, maintain a light diet, and maintain a stable blood pressure.
3 peace of mind
Because when people are emotionally excited, the cerebral cortex is excited, which will cause blood pressure fluctuations. Therefore, people with high blood pressure or healthy people should learn to regulate their emotions. mentality!