The correct way to drink wolfberry soaked in water, the wrong way to soak wolfberry in water will not be healthy and will hurt the body
The thermos cup of wolfberry water has become a standard for many young people. It can nourish the body, improve eyesight and beautify, and has a variety of nutrients. Goji berries are highly nutritious, especially high-quality Ningxia goji berries are hard to come by. Traditional Chinese medicine mentions that goji berry can be used for a long time to commit suicide and not grow old, and it is resistant to cold and heat.
The correct way to drink wolfberry soaked in water
- Dosage of wolfberry
Goji berries have the effect of improving eyesight and nourishing the lungs, but it is not suitable to eat too much. It will cause consequences such as getting angry and acne, resulting in a strong virtual fire in the body. The daily use of wolfberry should not exceed 20 grams, and the amount of soaking in water should not be too much. After eating wolfberry, drink plenty of water to promote nutrient absorption and prevent getting angry.
- Identification of spoiled goji berries
Lycium barbarum is easy to deteriorate if it is not preserved well, and some wolfberries with poor quality should not be eaten. Goji berries that float on the surface when soaking in water are better, and it is normal to have a few goji berries that sink to the bottom of the cup. But if there are a lot of goji berries sinking below, it means that the quality is not good, so try not to eat it.
- Do not eat if the spleen and stomach are weak
People with weak spleen and stomach are best not to eat wolfberry, because such people have poor digestion. Lycium barbarum will bring a relatively large burden to the spleen and stomach, and will cause the stomach to be greasy and get angry. Such people usually try to eat wolfberry raw as little as possible, and can drink diluted wolfberry water.
- Do not eat if the internal fire is strong
Regular consumption of wolfberry is easy to get angry, especially those with strong internal fire should not eat it. Eat as little as possible when your body is on fire and during menstruation. You can usually use wolfberry and chrysanthemum to make tea together, which can achieve a neutralizing effect.
Five, inflammation do not eat
People with acne and red and swollen skin should not eat wolfberry, because it will aggravate inflammation and affect heat dissipation. At this time, you should eat some cool and calm food.
Lycium barbarum contains nutrients such as amino acids and dietary fiber, nourishing yin and lungs, and is very popular among women. High-quality goji berries are big and plump, and soaked in water has a light sweet taste. Often drinking goji berries can make girls look more beautiful and look younger. Girls must use the right method to soak goji berries so as not to harm the body.