The correct way to drink wolfberry in water
Insulation cup wolfberry water has become a standard for many young people. It can nourish the body, improve eyesight and beauty, and has a variety of nutrients. The nutrition of wolfberry is very high, especially high-quality Ningxia wolfberry is very expensive. Chinese medicine mentions that the long-term use of wolfberry is not old, and it can resist cold and heat.
The correct way to drink wolfberry in water
- Dosage of wolfberry
Wolfberry has the effect of improving eyesight and moisturizing the lungs, but it is not suitable for eating too much. It will cause consequences such as getting angry and getting acne, resulting in the exuberant fire in the body. The daily use of wolfberry should not exceed 20 grams, and the amount of soaking in water should not be too much. Drink plenty of water after eating wolfberry to promote nutrient absorption and prevent getting angry.
- Identify the spoiled wolfberry
Goji berries are easy to deteriorate if they are not stored well, and some goji berries of poor quality should not be eaten. The wolfberry that floats on the surface when soaked in water is better, and it is normal for a few wolfberry to sink to the bottom of the cup. But if a lot of wolfberry sinks below, it means the quality is not good, try not to eat it.
- Weak spleen and stomach do not eat
People with weak spleen and stomach are best not to eat wolfberry, because such people have poor digestion. Lycium barbarum will bring a relatively large burden to the spleen and stomach, which will cause the stomach to become greasy and angry. Such people usually try to eat less wolfberry raw as much as possible, and can drink diluted wolfberry water.
Fourth, the fire is strong and do not eat
Regular consumption of wolfberry is easy to get angry, especially people who have a strong deficiency of fire in the body should not eat it. Eat as little as possible when your body is on fire and during menstruation. Usually, wolfberry and chrysanthemum can be used to make tea together, which can achieve a neutralizing effect.
Five, inflammation do not eat
People with acne and red and swollen skin should not eat wolfberry, because it will aggravate inflammation and affect heat dissipation. At this time, you should eat some cool and calm food.
Lycium barbarum contains amino acids, dietary fiber and other nutrients, nourishes yin and nourishes the lungs, and is very popular among women. High-quality goji berries are big and full, and soaked in water with a slight sweetness. Drinking goji berries often makes girls look more beautiful and look younger. Girls must use the correct method to soak goji berries so that they will not harm the body.