The correct method of drinking wolfberry soaking in water, wolfberry water soaking is not health care, it will hurt the body
The insulation cup wolfberry water has become the standard for many young people. It can nourish the body and be beautiful, and has a variety of nutrients. Wolfberry is very high in nutrition, especially high -quality Ningxia wolfberry prices. Chinese medicine mentioned that wolfberry for a long time is not old, and the cold and heat are resistant.
The correct method of drinking wolfberry soaking in water
- Wolfberry amount
Wolfberry has the effect of moisturizing the lungs, but it is not suitable for eating more. It can cause consequences such as fire and acne, leading to strong fire in the body. The wolfberry used every day should not exceed 20 grams, and the amount of soaking in water should not be too much. After eating wolfberry, drink plenty of water to promote nutrition absorption and prevent fire.
- Distinguish deterioration
Wolfberry is not preserved, it is easy to deteriorate, and there are some poor quality wolfberry. Do not eat it. The wolfberry that floats on the surface when soaking in water is better, and a few wolfberry sank at the bottom of the cup is normal. However, if a large amount of wolfberry sinks below, it means that the quality is not good, so try not to eat it.
Third, the spleen and stomach are weak and do not eat
People with weak spleen and stomach should not eat wolfberry, because such people have poor digestion. Wolfberry will bring a large burden on the spleen and stomach, which will cause gastrointestinal greasy and smooth. Such people usually eat less wolfberry as much as possible to drink and dilute wolfberry water.
Fourth, the internal fire is strong and not eaten
Frequent consumption of wolfberry is easy to get angry, especially those with strong fire in the body should not eat. Eat as little as possible when you get angry and menstrual period. You can usually make tea with wolfberry and chrysanthemums to achieve the effect of neutrality.
- Do not eat inflammation
People who have acne and red skin are better not to eat wolfberry, because it will aggravate inflammation and affect heat dissipation. At this time, you should eat some cool and calm food.
Wolfberry contains nutritional elements such as amino acids, dietary fiber, nourishing yin and nourishing the lungs, and is loved by women. High -quality wolfberry is full of fullness, soaked water has a faint sweetness. He often drinks wolfberry to make girls beautiful. It looks younger. Girls must use the correct method to soak wolfberry to not hurt the body.