The 'bane' of high blood pressure is not just salt. Do these three things every day to keep your blood pressure stable and not rebound
Among all diseases, chronic diseases are undoubtedly the most tormenting, and hypertension, one of the common diseases of middle-aged and elderly people, needs to take antihypertensive drugs for a long time from the day of diagnosis to keep blood pressure stable. If you are not careful, high blood pressure can easily lead to the occurrence of cardiovascular and cerebrovascular diseases.
How did such annoying high blood pressure come about?
6 causes of high blood pressure:
- Obesity
Obesity is one of the reasons why many people suffer from high blood pressure, because fat people generally have high fat content, and the fat content is too high, which can easily cause atherosclerosis, and the high content of microvessels in adipose tissue will lead to increased blood flow. It is easy to lead to the occurrence of high blood pressure, and certain studies have shown that the prevalence of high blood pressure in obese people is about 5 times that of people with normal weight.
- The influence of age and gender
According to the survey, among the people with hypertension, the probability of men is higher than that of women, and the prevalence of hypertension also increases with age. And every 10 years of age increases the prevalence of hypertension by about 30%, and the prevalence of hypertension in women is significantly lower than that in men before the age of 50, but after the age of 50, the prevalence of the two is different. Not much.
- Occupational factors
The survey shows that people who are engaged in mental work and those who work under high pressure for a long time will have a significantly higher prevalence of hypertension than manual workers, and urban residents will have a higher prevalence than rural farmers. age will be earlier.
- Smoking and drinking
Harmful substances in cigarettes will stimulate blood vessels to constrict and increase blood pressure, while alcohol will damage the walls of blood vessels, easily causing pits in the walls of blood vessels, and easily allowing lipids to accumulate in blood vessels, which can easily lead to high blood pressure.
- Eating habits
Excessive consumption of salt is an important cause of high blood pressure, and many people like to eat food with heavy oil and heavy salt in their diet, which is likely to cause a large amount of sodium ions to remain in the blood, resulting in increased blood pressure.
- Genetic factors
High blood pressure is congenital and acquired. Many young people have high blood pressure due to genetic factors. If both parents have high blood pressure, the probability of children suffering from high blood pressure will be about 50%. Therefore, high blood pressure has Obvious familial inheritance.
Many people have high blood pressure, and they are often informed by doctors inadvertently. High blood pressure comes silently, and patients often do not know it. So what are the symptoms of high blood pressure?
If the body has these 5 signals, it prompts you to measure your blood pressure!
- Headache
Many diseases can cause headaches, but elevated blood pressure is also one of the reasons for headaches. Because the increase in blood pressure will cause the visceral arteries to contract, but the vasoconstriction ability of the brain is relatively poor, which will allow relatively more blood to flow to the brain, increase the blood flow of the brain, and congestive and dilate the arteries in the brain in a short time, which will make people produce a feeling of headache. Headaches caused by high blood pressure usually appear after waking up in the morning.
- Dizziness
When blood pressure rises, in addition to headache, it is often accompanied by dizziness, because the increase in blood pressure causes insufficient blood supply to the brain, so the blood pressure fluctuates greatly, and dizziness is prone to occur. This dizziness comes very suddenly. Often happens in an instant.
- Poor sleep quality
Elevated blood pressure will affect the human cerebral cortex, and the decrease in autonomic nerve function will affect the quality of human sleep. Patients often have difficulty falling asleep, insomnia and dreaminess. It is easy to feel tired when waking up in the morning, and often feel dizzy and headache after getting up suddenly. not relieved for a long time.
Do 3 things every day to stay away from high blood pressure!
- Drink more water
For hypertensive patients, drinking water is very important, because water can dilute blood vessels, reduce blood viscosity, dilute sodium ions in blood, and reduce blood vessel tension, but water can not drink too much, drink too much Too much water can easily lead to the retention of water and sodium in water, and it is also easy to cause blood pressure to rise. Therefore, nutrition experts suggest that everyone needs to drink 8 glasses of water every day. In addition, when drinking water, add some maintenance blood vessels to the water when drinking water. small plants, the effect will be better!
Chrysanthemum: clearing heat and detoxifying, it can also dilute blood, reduce viscosity, and prevent blood vessel blockage;
Cassia: can effectively reduce the formation of blood clots;
Honeysuckle: It can pass through blood vessels and restore the elasticity of blood vessels;
Combine chrysanthemum, cassia seed, honeysuckle, burdock root and sweet-scented osmanthus together to make a tea bag and soak it in water for 30 days to say goodbye to high blood pressure.
[If you don't know how to match it or are too lazy to do it yourself, you can try the same tea bag with a more scientific ratio ↓↓↓, and the effect of maintaining blood vessels can be seen. 】
- Eat in moderation
Summer is here, the weather is hot and sweating a lot, and many people will experience a drop in blood pressure. At this time, we should not take it lightly, because a little carelessness at this time will make the blood pressure rebound, so we should pay more attention to stay away from beer, barbecue, and other high-fat and heavy-flavored foods. food, maintain a bland diet, and keep blood pressure stable.
3 Peace of mind
Because when people are emotionally excited, the cerebral cortex is excited, which will cause blood pressure fluctuations. Therefore, both high blood pressure and healthy people should learn to regulate their emotions. mentality!