People with poor liver, the body will send out alarms 'every three to five times', don't ignore it
Every organ in the human body is responsible for a different job, and the largest organ responsible for detoxification is the liver.
The liver is a "silent organ". When the liver is damaged in the early stage, the body will not feel particularly obvious discomfort, so it is often ignored by us, resulting in many patients with liver disease not even having the opportunity for surgery.
Decreased liver function, the body has 5 typical characteristics, I hope you do not account for one of them
1, bad breath
When many friends have bad breath, they think it is a mouth problem or a bad stomach. Few people think it is a liver problem.
If you have bad breath or bitter mouth when you wake up in the morning, you need to be more vigilant. It may be a "distress signal" sent by the liver. This situation is considered to be "reversal of turbidity" in medicine.
Decreased liver function will affect the metabolism in the body, causing a lot of garbage, nitrogen, poisonous gas, ammonia, etc. to accumulate in the body.
The best detoxification time for the liver is from 1 to 3 in the morning. At this time, after a night of decomposition and metabolism, the toxins will continue to accumulate, and will reach a peak in the morning, and part of it will be excreted with the breath. A rotten apple, or fishy, bitter taste in the mouth.
In this case, even brushing your teeth cannot effectively remove it, and you need to check your liver function in time.
- Spider mole
The appearance of spider nevus on the skin surface is a classic manifestation of chronic hepatitis and cirrhosis. It often appears on the shoulders, arms, face and chest. The diameter of the larger mole can reach about 1.6 cm.
Features of nevus: There is a small red spot in the center surrounded by some capillaries, which looks more like a spider's web, so it is called "spider nevus".
After the decline of liver function, it will lead to a decline in the inactivation and regulation of androgen, which will cause the disorder of estrogen in the body, which will lead to telangiectasia and the formation of spider nevus.
- Abnormal bleeding
The liver is an important organ in the blood coagulation mechanism in the body. If the liver function is weakened, the ability to synthesize blood coagulation proteins and coagulation factors will be reduced, and abnormal bleeding will occur in the body.
General patients will show: regular brushing gum bleeding, nosebleeds, hemorrhoids internal bleeding and so on.
Do not ignore the above situations, check liver function in time to avoid further aggravation of the disease.
- Yellow urine
If you often urinate yellow and have peculiar smell, you should be more vigilant. This is probably a symptom of jaundice hepatitis. The bilirubin content in the body is high, and part of it is excreted with the urine.
Weakened liver function will affect bile excretion and cause abnormal bile excretion. The bilirubin in bile stays in the body. Over time, the bilirubin in the body accumulates more and more, resulting in yellow urine.
- Melasma
Melasma, also known as "liver spots", is generally caused by cirrhosis of the liver. It is symmetrically distributed on the cheeks in a butterfly shape, and the edges are obvious.
The main reason for the occurrence of chloasma is that after the liver function is weakened, the inactivation effect of the liver on estrogen is reduced, and the increase of estrogen content in the body causes the accelerated precipitation of pigment, which leads to the symptoms of chloasma. This is due to the pigment in the skin caused by precipitation.
And this kind of spot cannot be lightened by skin care. When this happens, it is recommended to seek medical treatment in time to find out the health status of the liver.
How to properly and effectively nourish the liver in daily life?
- Drink more water
When drinking water, you can soak some small plants that are good for liver health - rhymes chrysanthemum in the cup, which can help strengthen liver function.
Rhyme chrysanthemum contains a large amount of selenium, choline, flavonoids and other elements that are beneficial to the liver.
Selenium: Helps the liver improve detoxification and metabolism, assists in the repair of damaged liver tissue,
Choline: helps to extinguish the liver fire, promotes the metabolism of endotoxins in the liver, and helps to clear the liver depression;
Flavonoids: Can reduce a large part of free radical damage to the liver.
It can be drunk after a few minutes of boiling water. It is very convenient. If there is nothing to drink, the liver will get better little by little.
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- Regular work and rest, early to bed and early to rise
Frequent staying up late will not only affect the mental state of the next day, but also lead to a decline in learning ability and memory.
It is also not conducive to the health of the liver. If you lack sleep for a long time, it will consume a lot of liver blood, which will affect the regeneration ability and self-repair ability of liver cells. In addition, staying up late for a long time will also lead to a decline in the body's resistance and affect the repair of liver cells.
The liver will detoxify a lot at 1 to 3 in the morning. If you often do not fall asleep at this time, it will increase the burden on the liver. If things go on like this, the liver will be overloaded every day, resulting in a decline in the detoxification ability of the liver, and then liver diseases.
- Proper exercise
Doing some exercise regularly can promote the body's metabolism and blood circulation speed, and it can also reduce body fat content and reduce the risk of obesity and fatty liver.
Brisk walking, walking, jogging, etc. These exercises can help the liver to better expel toxins, enhance the body's immunity, anti-virus ability, and reduce virus invasion.
These exercises will not increase the burden on the liver, but also enhance the cardiopulmonary function