People with bad liver, the body will send an alarm 'every three differences and five', so don't ignore
Each organs in the human body are responsible for different tasks, and the largest organs responsible for detoxification are liver.
The liver is a "silent organ". In the early days when the liver was damaged, the body would not have a particularly obvious discomfort, so it was often ignored by us, which caused many patients with liver disease to have no chance of surgery.
The liver function decreases, and the body has 5 typical characteristics. I hope you will not take advantage
1, bad breath
When many friends have bad breath, they feel that they are oral problems, or their stomachs are not good. Few people feel that there is a liver problem.
If you get up in the morning, if you have bad breath and bitterness, you need to be vigilant. It may be the "help signal" issued by the liver.
The decline in liver function will affect the metabolism in the body, and it will cause a lot of garbage, nitrogen, poisonous gas, ammonia and other accumulation in the body.
The best time to detoxify the liver is from 1 to 3 am. At this time, after one night of decomposition and metabolism, toxins constantly accumulate, it will reach a peak in the morning, which will be excreted with breathing. A rotten apple, or a fishy smell, and the bitter feeling in the mouth.
If this happens, even brushing can not be effectively removed, it is necessary to check the liver function in time.
- Spider mole
Spider moles appear on the surface of the skin, which are classic manifestations of chronic hepatitis and cirrhosis. It is more common to appear on the shoulders, arms, faces, and front chest. The larger mole body diameter can reach about 1.6 cm.
Moles characteristics: The center is a small red dot, and there will be some capillaries around them. It looks more like a spider network, so it is called "spider mole".
After the decrease in liver function, it will lead to a decrease in the ability and regulating ability of therogens, which causes estrogen disorders in the body, which will cause capillaries to expand and form spider moles.
- Abnormal bleeding
The liver is an important organ in the coagulation mechanism in the body. If the liver function is weakened, it will cause the ability to synthesize coaguloprotein and coagulation factors to decrease, and abnormal bleeding in the body will occur.
Generally, patients will show: frequently brushing gum bleeding, nosebleeds, and hemorrhoids in the gums.
Do not ignore the above situations, check the liver function in time to avoid further worsening the disease.
4, yellow urine
If you often urinate yellow and are also accompanied by odor and other phenomena, you should be vigilant. This is likely to be the symptoms of jaundice hepatitis. The bilirubin content in the body is high, and a part of the urine is excreted.
The weakening of the liver function will affect bile excretion and cause abnormal bile excretion. The bilirubin in the bile is stranded in the body. Over time, the more bilirubin in the body is piled up, resulting in the symptoms of yellowing of urine yellow.
5, chloasma
Lloabichalite is also called "liver spots", which is generally caused by liver hardening. The butterfly -like symmetrical is distributed on the cheeks, and the edges are obvious.
The main cause of melasma is that after the liver function is weakened, the liver's active effect on estrogen has decreased, and the increase in estrogen content in the body causes the pigment to accelerate, which leads to the symptoms of melasma. Caused by precipitation.
And this kind of spots cannot be faded by maintaining the skin. When this happens, it is recommended to seek medical treatment in time to find out the health of the liver.
How should we properly and effectively nourish the liver in daily life?
- Drink more water
When drinking water, you can soak some small plants that are good for liver health -rhyme chrysanthemum, which can help enhance liver function.
Rhymes contain a large number of elements such as selenium, choline, flavonoids, etc. that are beneficial to the liver.
Selenium: Help the liver to improve detoxification and metabolic capabilities, and assist damaged liver tissue repair.
Choline: It helps to extinguish liver fire, promote the metabolism of in -liver toxins, and help to dredge liver stagnation;
Flavonoids: A large part of the damage to the liver can be reduced.
The boiling water can be drunk for a few minutes. It is very convenient. If you have nothing to drink, the liver will be better little by little.
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- The rules of schedule, get up early and get up early
Staying up late will not only affect the mental state of the next day, but also lead to a decline in learning ability and memory.
And it is not conducive to the health of the liver. If it is insufficient for a long time, it will consume a lot of liver blood, affecting the regeneration ability and self -repairing ability of liver cells. In addition, staying up late for a long time will cause the human body's resistance to decline, and it will also affect the repair of liver cells.
The liver will detoxify a large amount at 1 to 3 in the morning. If you do not fall asleep at this time, it will increase the burden on the liver.
- Proper exercise
Regular exercise can promote the body's metabolism, blood circulation speed, and reduce the fat content in the body, reduce the risk of obesity and fatty liver.
Walking, walking, jogging, etc. These exercises can help the liver better excrete toxins, enhance the body's immunity, antiviral ability, and reduce virus invasion.
These exercises will not increase the burden on the liver, and it can also enhance cardiopulmonary function