It turns out that these foods are more powerful than bananas!

Constipation is a annoying disease, which can cause many systemic problems, and it is also the symptoms of many diseases. The typical manifestation of constipation is that the number of stools is reduced, the stool is dry and difficult to solve, and there is no stool for more than 2 days; the stool is hard to discharge or the stool is sheep dung. When constipation, the left lower abdomen often has swelling and tenderness, or the upper and upper abdomen is full and uncomfortable. In addition, constipation is often accompanied by bitter mouth, sticky mouth, full of upper abdomen, abdominal pain, qi, nausea, abdominal fart, loss of appetite, upper abdomen and two threatening pains, etc., sometimes unpreparedness, fatigue and fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue, fatigue Irritability, headache, dizziness, soreness, pigment spots on the face.

When it comes to stool, everyone knows that paying attention to replenishing the water needed, drinking plenty of water, eating more fiber content, and eating more fresh vegetables and fruits to eat rough grain food. The first thing many people think of is to eat bananas. Bananas do contain certain cellulose, which can help increase the volume of feces, accelerate the small intestine peristalsis, and achieve a certain laxative effect. But in fact its cellulose content is not high. In fact, there is a better choice to say that food that can nourish the intestines!

Honey

Honey can treat constipation, because honey has a good effect of laxative laxative. Moreover, honey can speed up the peristalsis of the gastrointestinal and intestines, regulate the digestive system, and improve constipation from the source, and can effectively prevent the emergence of constipation. Because many cases are caused by the fire, at this time, drinking a little honey can clear the heat and remove the fire.

Generally speaking, if you drink honey, you can directly drink it with warm water or cold water. Remember to brew with hot water to avoid destroying the nutrition of honey.

oat

After eating oats, it can produce a strong sense of satiety, so it can also help lose weight. There is a very high content of B-vicly candy in oats, which is a soluble dietary fiber that can prevent constipation. In addition, this substance can regulate the stomach and intestines, reduce blood lipids, and reduce cholesterol, so it is also suitable for patients with hypertrophic lipids, hypertension and coronary heart disease.

sweet potato

Sweet potatoes are sweet and warm, have the effects of smoothing intestines, and strengthening the stomach. Sweet potatoes are rich in dietary fiber and water -soluble dietary fiber. In addition to dietary fiber, sweet potatoes also contain a certain pectin. Therefore, eating sweet potatoes in moderation has a certain effect on improving constipation and regulating the intestinal flora. In addition, water -soluble dietary fiber also has a role, that is, "scraping oil", often eating foods rich in water -containing dietary fiber, which can promote the metabolism of lipids in the body, and also a healthy food for patients with hyperlipidemia.

However, sweet potatoes are not recommended to eat too much at one time, it will feel flatulence and heartburn. According to the latest Chinese residents 'dietary guidelines: adults' daily potato intake is 50 ~ 100g. Therefore, you like to eat sweet potatoes, and remember not to eat too much.

apple

Apple is rich in organic acids and cellulose. These nutrients can accelerate gastrointestinal motility and promote defecation. Therefore, eating apples can promote stool and treat dry stool.

Black Fungus

The dietary fiber content of black fungus is about 30%high, and it contains about 30 grams of dietary fiber per 100 grams of black fungus. It contains the soluble dietary fiber, which has a good water retention, can maintain intestinal lubrication, and alleviate constipation to a certain extent. In addition, black fungus contains plant glue and strong adsorption ability, which can help clean intestinal impurities.

If there is usually constipation, then you can try the above -mentioned food, I believe it can help you effectively improve the constipation, but it is necessary to explain here that if it is regular and serious, then go to go. It is better to check the hospital.

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