It turns out that these foods are more laxative than bananas!

Constipation is a troublesome disease that causes many systemic problems and is a symptom of many diseases. The typical manifestations of constipation are that the stool frequency is reduced, the stool is dry and difficult to resolve, and there is no defecation for more than 2 days; When constipated, the left lower quadrant often has fullness and tenderness, or the middle and upper abdomen is full and uncomfortable, and there is a feeling of constipation and tenesmus. In addition, patients with constipation are often accompanied by bitterness in the mouth, sticky mouth, fullness in the upper abdomen, or abdominal pain, belching, nausea, abdominal rumbling and fart, loss of appetite, dull pain in the upper abdomen and both flanks, etc. Irritability, headache, dizziness, body aches, pigment spots on the face, etc.

When it comes to laxatives, we all know that we should pay attention to replenishing the water that the body needs, drink more water, eat more foods with high fiber content, and eat more fresh vegetables and fruits and eat more whole grains. The first thing that many people think of is probably eating bananas. Bananas do contain a certain amount of cellulose, which can help increase the volume of stool, accelerate the peristalsis of the small intestine, and achieve a certain laxative effect. But in fact its cellulose content is not high. When it comes to food that can relax the bowels, there are actually better choices!

Honey

Honey can treat constipation because it has a good laxative effect. Moreover, honey can speed up the peristalsis of the stomach and intestines, and can regulate the digestive system, which will improve constipation from the source, and can effectively prevent the occurrence of constipation. Because many cases of constipation are caused by getting angry, drinking a little honey at this time can clear away heat and eliminate fire.

Generally speaking, in the treatment of constipation, if you drink honey, you can directly use warm or cold water to brew honey water. Remember to brew with hot water to avoid damaging the nutrition of honey.

oat

After eating oatmeal, it can produce a strong feeling of satiety, so it can also help you lose weight very well. Oats are high in B-glucan, a soluble dietary fiber that prevents constipation. In addition, this substance can regulate the stomach, lower blood lipids, and lower cholesterol, so it is especially suitable for patients with hyperlipidemia, hypertension and coronary heart disease.

sweet potato

Sweet potato is sweet and warm in nature, has the effect of laxative, stomach and Qi. Sweet potatoes are rich in dietary fiber and are water-soluble dietary fiber. In addition to dietary fiber, sweet potatoes also contain a certain amount of pectin. Therefore, eating sweet potatoes in moderation has certain effects on improving constipation and regulating intestinal flora. In addition, water-soluble dietary fiber has another function, that is, "scraping oil". Eating foods rich in water-soluble dietary fiber can promote the metabolism of lipids in the body, and it is also a very healthy food for patients with high blood lipids.

However, sweet potatoes are not recommended to be eaten too much at one time, as there will be flatulence and heartburn. According to the latest dietary guidelines for Chinese residents, the daily intake of potatoes for adults is 50-100g. So, if you like to eat sweet potatoes, remember not to eat too much.

apple

Apples are rich in organic acids and cellulose, these nutrients can speed up the peristalsis of the stomach and promote defecation. Therefore, eating apples can promote laxatives and treat dry stools.

Black Fungus

The dietary fiber content of black fungus is about 30% higher, and every 100 grams of black fungus contains about 30 grams of dietary fiber. The soluble dietary fiber it contains has good water retention, can maintain intestinal lubrication, and relieve constipation to a certain extent. In addition, black fungus contains plant gums and strong adsorption capacity, which can help clean intestinal impurities.

If you usually have constipation, then you can try the above recommended foods, I believe it can help you effectively improve constipation, but here is a point to explain, if it occurs frequently and the degree is more serious, then go to Better to check at the hospital.

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