In daily life, people hold different concepts for the cooking methods of peanuts. Many people like to eat daily rises. They think that eating raw peanuts can help maintain the health of the stomach. Some people like to eat cooked peanuts and think that they think Cooking cooked peanuts help digestion and taste better.

The benefits of eating peanuts

1. Spleen and stomach

From the perspective of traditional Chinese medicine, peanuts are sweet and flat, and enter the spleen and stomach meridians. For people who are not thinking about diet, loss of appetite, indigestion, nausea, vomiting, and nausea caused by spleen and stomach disorders. The benefits of improving digestion.

2. Moisturize the lungs and phlegm

Peanuts are rich in fatty oil, which can play a role in moisturizing the lungs and cough. It is often used for long cough and asthma, sputum and blood, and has a certain treatment effect, which is beneficial to the human body hematopoietic function. For people with cough and sputum caused by dry lungs, they can eat raw peanut rice appropriately.

3, nourish blood and nourish blood

When eating raw peanuts, it is usually eaten with the red clothes of peanuts. Red clothes also play a positive role in human health. Especially for women in special periods such as menstrual pregnancy and postpartum. The raw peanuts can play a certain effect of nourishing blood and nourishing blood.

Harm of eating peanuts

1. Not easy to digest

Although raw peanuts have maintained more nutrition in the process of eating, compared with mature peanuts, their composition is more difficult to digest and requires higher requirements for the human digestive system and gastrointestinal bile secretion. Therefore The occurrence of adverse situations must control the amount of peanuts in normal times.

2. Mold pollution

During the harvesting process of peanuts in the land, the damage of pests and pests may be encountered, which will cause some pollution and lesions. In addition, peanuts are very likely to breed yellow cytoids in the process of storage. Do not continue to eat mildew or bite marks with insects, otherwise food poisoning is prone to occur.