For people with poor liver, the body will issue an alarm 'every three to five', so don't ignore it
Each organ in the human body is responsible for different tasks, and the largest organ responsible for detoxification is the liver.
The liver is a "silent organ". In the early stage of liver damage, the body will not feel particularly uncomfortable, so it is often ignored by us, resulting in many patients with liver disease even having no chance of surgery.
Liver function decline, the body has 5 typical characteristics, I hope you do not account for one
1, bad breath
When many friends have bad breath, they will think that it is an oral problem or a bad stomach. Few people think that there is a problem with the liver.
If you have bad breath and bitter taste when you wake up in the morning, you need to be vigilant. It may be a "sOS signal" from the liver, which is considered to be "turbid qi ascending reverse" in medicine.
The decline of liver function will affect the metabolism in the body, which will lead to the accumulation of a lot of garbage, nitrogen, poisonous gas, ammonia gas, etc. in the body.
The best time for liver detoxification is 1-3 in the morning. At this time, after a night of decomposition and metabolism, the accumulation of toxins will reach a peak in the morning, and part of it will be excreted with the breath, so the breath contains A rotten apple, or fishy smell, and a bitter taste in the mouth.
In this case, even brushing your teeth cannot effectively remove it, and liver function needs to be checked in time.
- Spider mole
Spider moles appear on the skin surface, which is a classic manifestation of chronic hepatitis and liver cirrhosis. They are more common on the shoulders, arms, face and chest. The diameter of larger moles can reach about 1.6 cm.
Features of mole body: There is a small red dot in the center, and there are some capillaries around it, which looks more like a spider's web, so it is called "spider mole".
After the liver function declines, the inactivation ability and regulation ability of androgen will be reduced, which will cause the disorder of estrogen in the body, which will lead to the expansion of capillaries and the formation of spider angioma.
- Abnormal bleeding
The liver is an important organ in the coagulation mechanism of the body. If the liver function is weakened, the ability to synthesize coagulation proteins and coagulation factors will decrease, and abnormal bleeding will occur in the body.
General patients will show: frequent brushing and gum bleeding, nosebleeds, internal hemorrhoids, etc.
The above situations must not be ignored, and liver function should be checked in time to avoid further aggravation of the disease.
- Yellow urine
If the urine is often yellow, accompanied by peculiar smell and other phenomena, you should be vigilant. This is likely to be a symptom of jaundice hepatitis. The bilirubin content in the body is high, and part of it is excreted with the urine.
The weakening of liver function will affect the excretion of bile, causing abnormal bile excretion, and the bilirubin in the bile will be retained in the body.
- Melasma
Chloasma, also known as "liver spots", is usually caused by cirrhosis of the liver and is a butterfly-shaped symmetrical distribution on the cheeks with prominent edges.
The main reason for the appearance of melasma is that after the liver function is weakened, the inactivation effect of the liver on estrogen decreases, and the increase of estrogen content in the body causes the accelerated precipitation of pigment, which leads to the symptoms of melasma. This is due to the pigmentation in the skin. caused by precipitation.
And this kind of spot cannot be faded by maintaining the skin. When this happens, it is recommended to seek medical attention in time to find out the health of the liver.
How to properly and effectively nourish the liver in daily life?
- Drink more water
When drinking water, you can soak some small plants that are good for liver health in the cup, which can help enhance liver function.
Yunyou chrysanthemum contains a lot of selenium, choline, flavonoids and other elements that are beneficial to the liver.
Selenium: Helps the liver to improve detoxification and metabolism, assists in the repair of damaged liver tissue,
Choline: Helps to extinguish liver fire, promote liver endotoxin metabolism, and help to clear liver stagnation;
Flavonoids: Can reduce a large part of free radical damage to the liver.
Just rinse it with boiling water and you can drink it for a few minutes. It's very convenient. If you have nothing to drink, your liver will get better little by little.
[Friends in need can check the ↓↓↓ link for details]
- Regular work and rest, go to bed early and get up early
Often staying up late will not only affect the mental state of the next day, but also lead to a decline in learning ability and memory.
And it is also not good for the health of the liver. If you don’t get enough sleep for a long time, it will consume a lot of liver blood and affect the regeneration ability and self-repair ability of liver cells. In addition, staying up late for a long time will also lead to a decline in the body's resistance, and it will also affect the repair of liver cells.
The liver will detox a lot at 1-3 in the morning. If you often do not fall asleep at this time, it will increase the burden on the liver. If things go on like this, the liver will be overloaded every day, resulting in a decrease in the detoxification ability of the liver, and then liver diseases will appear.
- Proper exercise
Doing some exercise regularly can promote the body's metabolism, blood circulation speed, and can also reduce body fat content and reduce the risk of obesity and fatty liver.
Brisk walking, walking, jogging, etc., these exercises can help the liver to better excrete toxins, enhance the body's immunity, anti-virus ability, and reduce virus invasion.
These exercises will not increase the burden on the liver, but also enhance the cardiopulmonary function