Can't sleep at night, easy to wake up in the morning? Reminder: A good habit before going to bed, sleep until you wake up naturally
Mr. Liu is 43 years old this year, young and promising. He is the owner of a small business. When we had dinner together yesterday, he kept yawning. The heavy dark circles and two big bags under his eyes made him look very unmotivated.
After chatting, I learned that the development of the company is getting better and better, and his pressure is also increasing. He often can't sleep. Before going to bed, he would drink some wine to help him sleep, but after a while, drinking not only can't make him fall asleep quickly , He also often wakes up in the early morning and can't sleep again.
As a result, I was sleepy and lacking energy during the day, often wearing dark circles and bags under the eyes, and yawning constantly.
He asked me how I could fall asleep. It was his luxury to wake up naturally.
I can understand this situation very well. With the acceleration of the pace of life and the increase of life pressure, many people suffer from insomnia.
Most insomnia is caused by poor liver. From the perspective of traditional Chinese medicine, "the liver stores the soul". If the liver is not good, the liver fire is strong or causes the "liver soul" to be uneasy, and the symptoms of insomnia are prone to occur; in addition, the liver is mainly responsible for dredging, and the liver has problems. It will affect metabolism, causing metabolic toxins and garbage to be discharged in time, accumulation of liver toxins, and difficulty in sleeping.
Modern medical research also supports the relationship between the liver and sleep: liver disease will affect the autonomic nerves on its surface, and the reason for insomnia is mostly the abnormal excitement of the nerves.
Special reminder: Drinking to help sleep is to fight the fire, not only can not relieve insomnia from the root, but will damage the liver, making insomnia more and more serious.
In addition to insomnia, the liver is not good, and there are 4 "abnormalities" in the body, which must be paid attention to
- Fast hair oil, hair loss
The liver has a very important role in the metabolism of ingested fat and nutrients, and the excess metabolism will be converted into body fat and stored in various parts of the body.
There is a problem with the liver, the ability to metabolize fat and nutrients is weakened, and more body fat is converted, the subcutaneous fat on the head increases, and fat particles enter the hair follicles. The external manifestation is that the hair is oily and the hair just washed It turned oily in a few hours.
In addition, the increase of fat particles in the hair follicle will also affect the growth of hair and easily induce seborrheic alopecia.
2, bad breath
Speaking of bad breath, most people think of oral problems first. In fact, many diseases can cause bad breath, such as: gastrointestinal problems, liver problems, heart disease, kidney problems, etc. Among them, the halitosis caused by liver problems is the most special, which is a kind of fruit Or the smell of rotten eggs, which is particularly unpleasant.
As mentioned above, the liver is responsible for dredging, and a poor liver can cause abnormal metabolism. More urea nitrogen, ammonia and metabolic toxins will accumulate in the blood. Some of them will be excreted with the breath, which will make the breath smell rancid. Especially when sneezing, the gas flow rate is large, which will bring out more metabolic waste gas, and the odor will be more intense, which cannot be dissipated for a long time.
- Red spider nevus
The scientific name of this mole is "spider mole", which often occurs on the face, shoulders, chest and arms. It is the early symptom of liver cirrhosis and chronic hepatitis. It has a central mole body surrounded by dilated small blood vessels. The overall shape is like a cobweb.
The liver has a very important ability to regulate and inactivate hormones. If there is a problem in the liver, the ability to inactivate hormones will be reduced, the secretion of estrogen will be disordered, and the content will increase, which will cause the blood vessels of the subcutaneous mucosa to dilate and induce spider naevi.
Pregnant women may also experience spider nevus symptoms due to high levels of estrogen in their bodies.
- The urine is yellow and smelly
In healthy people, the urine is generally light yellow, and the yellow and peculiar smell of urine is mostly the manifestation of elevated urinary bilirubin content, which is one of the symptoms of jaundice.
Bile duct blockage will affect the excretion of bile, and the content of bilirubin in the blood will increase; if the liver function is weakened, the uptake and metabolism of bilirubin will be weakened, which will also cause the increase of bilirubin.
Bilirubin reaches the kidneys with the blood circulation, and part of it is excreted in the urine. The increase of urinary bilirubin in the urine will cause the urine to be yellow and smelly.
People who often suffer from insomnia should develop a good habit before going to bed, and sleep until they wake up naturally
The liver likes to be moist, but is afraid of dryness. Drinking more water can nourish the liver, accelerate the elimination of toxins from the liver, and reduce the burden on the liver.
Chrysanthemum: It has the effect of reducing liver fire, nourishing yin and protecting liver;
Cassia: Help the liver to better discharge metabolic waste and toxins, reduce the accumulation of toxins in the liver;
Honeysuckle: clearing away heat and reducing fire, moistening the intestines and relaxing the bowels, and also accelerating the circulation of liver qi and reducing the blockage of liver qi;
Burdock root: detoxify and protect liver, improve liver detoxification function;
Osmanthus: freshens breath, relieves bitterness and bad breath in the mouth.
The above ingredients are combined with soaked water, drink a cup before going to bed, the liver will become more and more clean, and it can also reduce liver damage, so you can wake up naturally after sleeping.
[If you think it is more troublesome to match, you can try the same tea bag from ↓↓↓, the formula is reasonable and you can get more with less]
In addition, more exercise is also good for the liver
Exercise can exercise cardiopulmonary function, improve the activity of organs, enhance self-immunity, reduce the invasion of viruses, reduce the burden on the detoxification function of the liver, and reduce the risk of viral hepatitis.
Exercise can also accelerate the burning of fat, reduce the body fat content of the liver, and have a good preventive effect on fatty liver.