Can't sleep at night and wake up early in the morning? Reminder: A good habit before going to bed, wake up naturally
Mr. Liu is 43 years old and is young. He is the owner of a small company. When he ate together yesterday, he yawned. The heavy dark circles and two big bags made him look very unhappy.
After chatting, I learned that the company's development is getting better and better, and his pressure is getting bigger and bigger. He often woke up in the early morning and could no longer sleep.
As a result, he is sleepy and has no spirit during the day. He often wears dark circles and bags under the eyes.
He asked me how to fall asleep, and it was his extravagant hope when he fell asleep until he woke up naturally.
I can understand this situation. With the acceleration of the pace of life and the greater pressure of life, many people are plagued by insomnia.
Most insomnia is caused by bad liver. From the perspective of traditional Chinese medicine: "liver hide soul", the liver is not good, the liver fire is strong or caused "liver soul" uneasiness, and the symptoms of insomnia are prone to insomnia; It will affect metabolism, resulting in the inability to discharge metabolic toxins and garbage in time. The accumulation of liver poison is difficult to fall asleep.
Modern medical research also proves the relationship between the liver and sleep: liver disease will affect the plant nerves on the surface, and the cause of insomnia is mostly abnormal excitement of nerves.
Special reminder: Drinking sleep helps to save fire, not only cannot relieve insomnia from the root, but it will hurt the liver and make insomnia more and more serious.
In addition to insomnia, the liver is not good, and there will be 4 "abnormalities" in the body.
- Fast hair oil, hair loss
The liver has an important metabolic effect on the intake of fat and nutrients. In addition to metabolism, it will be converted into body fat and stored in various parts of the body.
When there is a problem with the liver, the metabolic capacity of fat and nutrients weakens, and there are more body fat. The lower skin of the head of the head is increased, and the fat particles enter the hair follicles. It became oily in a few hours.
In addition, the increase in fat particles in the hair follicles will also affect the growth of hair, which is easy to induce lipid -spilling.
2, bad breath
Speaking of bad breath, most people first think of oral problems. In fact, many diseases can cause bad breath, such as: gastrointestinal problems, liver problems, heart disease, kidney problems, etc. Among them Or the bad smell of eggs is particularly unpleasant.
As mentioned above, the liver is abolished, and bad liver can cause metabolic abnormalities. More urea nitrogen, ammonia, and metabolic toxins will accumulate in the blood. They are exhausted with their breath, which will cause the breath to have a rotten smell. Especially when sneezing, the gas flow rate is large, which will bring out more metabolic waste gas, and the odor will be more rich. It cannot be dispersed for a long time.
- Red spider web mole
This mole is called "spider mole", which often occurs on the face, shoulders, front chest, and arms. It is the early symptoms of cirrhosis and chronic hepatitis. It has a central mole body and surrounded by small blood vessels. The overall shape looks like a person. cobweb.
The liver has very important regulation and activation capabilities for hormones. There is a problem with the liver, the ability to activate hormones is reduced, the estrogen secretion disorders, and the content of the content will cause the subcutaneous mucosal vascular expansion and induce spider moles.
Due to the high estrogen content of women during pregnancy, spider moles may also occur.
4, yellow urine, heavy odor
Healthy people are generally pale yellow. The yellowing of urine and the weight of the odor are mostly a manifestation of increased urine bilirubin content. This is one of the symptoms of jaundice.
Biliary tract blockage will affect the excretion of bile, and the content of bilirubin in the blood will increase; weaken liver function, weaken the intake and metabolic ability of bilirubin, and will also cause bilirubin to rise.
Biliary redness reaches the kidneys with the blood circulation and is discharged from the urine. The increase in urine bilirubin in urine will cause yellowing and heavy odor.
People who often have insomnia develop a good habit before going to bed, and sleep naturally when they sleep.
The liver likes moist, afraid of dryness, drinking plenty of water can nourish the liver, accelerate the liver to eliminate toxins, and reduce the burden on the liver.
Chrysanthemum: It has the effect of lowering liver fire, nourishing yin and protecting the liver;
Cassia: Help the liver to better excrete metabolic garbage and toxins, reduce the accumulation of toxins in the liver;
Golden and silver flowers: clearing heat and fire, moisturizing the intestines, can also accelerate the cycle of liver qi and reduce liver gas blockage;
Niu Gong root: detoxify the liver and protect the liver and increase the function of the liver;
Osmanthus: Fresh tone, relieve your mouth bitterness and bad breath.
The above ingredients are paired with soaking water, drinking a cup before going to bed, the liver is getting cleaner, and it can reduce liver damage.
[If you think it is more troublesome, you can try the same tea bag of ↓↓↓.
In addition, more exercise is also good for the liver
Exercise can exercise cardiopulmonary function, improve the activity of organs, enhance autoimmunity, reduce the invasion of the virus, reduce the burden on the detoxification function of the liver, and reduce the risk of the onset of viral hepatitis.
Exercise can also accelerate the burning of fat, reduce the body fat content of the liver, and have a good prevention effect on fatty liver.