Sudden knee pain? Beware of these questions coming to the door, don't be careless

Under normal circumstances, for middle-aged and elderly people, after reaching a certain age, it is easy to have back pain and leg pain. The main reason is that each joint begins to degenerate gradually as you get older, and the loss of calcium is more and more. Osteoporosis occurs.

After getting older, the most common problem is our knees. At the same time, there will be problems such as knee pain for no reason. Especially after walking a lot, the knees will become more and more painful. Why does this happen? Be careful of these few A problem came to the door.

knee arthritis

If the knee is always painful for no reason, be careful that it is caused by knee osteoarthritis, and the main factor causing knee osteoarthritis is that obesity increases the bearing capacity of the knee, usually there will be obvious Swelling and pain, and even a noticeable rubbing noise when moving the joint.

Osteoporosis

When the knee cartilage is deficient in calcium, osteoporosis is prone to occur, and problems such as reduced bone density will make the bone thinner and thinner, reducing the pressure resistance and tolerance of the knee. Exercising can cause knee pain.

Meniscus damage

The human knee joint is flexible, and it is prone to lack of oil after using it for a long time, just like a machine. Therefore, in the case of long-term friction, it is easy to damage the meniscus of the knee. When the meniscus is worn, only eat Painkillers can't solve the problem. To solve the problem fundamentally, you need to refuel your knee, for example, to add some cartilage, so as to reduce the friction of the knee joint and relieve the pain.

synovitis

Long-term overuse can also easily cause synovial damage, resulting in a large amount of effusion at the synovial membrane and the pressure inside the joint. If the effusion is not drained in time, it will lead to joint adhesion, affecting normal activities, and even pain and swelling. Pain under the patella can also increase, especially when doing breathing exercises.

How should I take care of my knees?

When the knee always has pain for no reason, you must go to the hospital for an examination to find out what is the cause, and take reasonable treatment and medication according to the doctor's suggestion.

In addition, in normal life, you must protect your knees. You can use hot compresses to relieve pain. Don't be too tired in normal life, let alone walk and run for a long time, especially for the elderly, long-term running or slow running Walking, the degree of wear and tear on the knee is also great.

In addition, more calcium should be added to the usual diet, which can also improve bone density, enhance bone strength, and avoid bone degeneration.

If you have more opinions and ideas, you can leave a message in the comment area below, thank you for your reading and support

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