It is known as 'the crown of bacteria', and it is a perfect match with spinach. Tear and mix, low-fat nutrition helps lose weight
Summer is here, and the temperature is getting higher and higher. Since entering the Xiaoman solar term, there has been significantly more rain than before. This climate is suitable for the vigorous growth of plants. There are more and more vegetables of all kinds, and the prices are getting cheaper and cheaper. Every time I go to the supermarket, I see slices of vibrant green, and I feel a lot more happy. Especially the spinach, tender and fresh, I buy two or three handfuls every time I see it. At first glance, I thought it was a lot, but I couldn't help eating it. In summer, using it to make cold dishes is simple, convenient, healthy and delicious. My family eats one meal every three days.
Spinach is a perfect match for it. It can be served in 10 minutes by simply tearing and mixing it. It is refreshing and appetizing, and it is more popular than meat dishes in summer. It is Tremella, and many people love it, especially women should eat more. Tremella has the reputation of "the crown of bacteria" and is rich in a variety of nutrients. It contains a lot of carotene, which helps to stimulate skin metabolism and keep skin moist and tender. In addition, Tremella is rich in dietary fiber, which is easy to produce a feeling of fullness after eating, which helps to speed up metabolism and consume body fat, so it is especially suitable for friends who are losing weight. Of course, spinach itself is also a good laxative vegetable, and it contains a lot of inorganic salts and trace elements, carotene and vitamin C, so especially for women, spinach is also a kind of anti-aging and cleansing intestines. vegetable. It can be said that spinach and white fungus are a perfect match, which not only helps in weight loss, but also helps in beauty and anti-aging.
Summer is here and it's getting hotter and hotter, so it's very easy to sweat. Many people don't like to stay in the kitchen for a long time. This time is especially suitable for making some simple and quick cold dishes. This salad with white fungus and spinach is a very good choice. It is simple to make and does not require any technical content. It takes less than 10 minutes from the start to the serving. Once served, the whole family loves to eat it. Refreshing, appetizing and nutritious. Everyone, please try this recipe.
[Ingredients] 1 spinach, 1 white fungus, 3 spicy millet
[Seasonings] 1 tablespoon of raw soy sauce, 1 tablespoon of rice vinegar, half a tablespoon of sesame oil, a little sugar, an appropriate amount of cooked white sesame seeds, and a teaspoon of chili oil
【specific methods】
First prepare half a bowl of warm water, the water temperature is about 25-30 degrees, not too high, otherwise it will destroy the nutrition and taste of Tremella. Of course, don't use cold water, the soaking time will be longer. Then put a whole dried white fungus into warm water for soaking. Wash the white fungus after soaking, then remove the roots, tear them into small pieces, and put them on a plate for later use.
Prepare a pot of water, as much as possible, pinch off the roots of the spinach, then put it into the pot, add a small spoon of salt, stir, and let the spinach soak in the salt water for 10 minutes. This helps to remove pesticide residues in spinach, making it more secure to eat.
Add an appropriate amount of water to the pot. After the water is fully boiled, pour in a little cooking oil, add a little salt, and then blanch the white fungus and spinach respectively. Then remove the excess water.
Put spinach and white fungus in the pot, add chopped millet hot rings, sprinkle cooked white sesame seeds, then add 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, a little salt, a little sugar, half a teaspoon of sesame oil, and a teaspoon of chili oil. , Stir well with chopsticks, so that each cabbage and each white fungus are fully flavored.
This easy home-cooked spinach and white fungus salad is ready to go. In terms of color matching, it is also very appetizing, and a bite of spinach is particularly refreshing in the mouth. Tremella still retains that crunchy texture, which makes it particularly addictive. The weather is hot and I have no appetite. You might as well mix a bowl like I did. It is crisp, refreshing and appetizing. It is rich in nutrients and helps you lose weight.
When soaking tremella, you need to choose warm water of about 25-30 degrees, so that the tremella is fast and good. After soaking, you need to wash the tremella several times, because in the process of preservation, its folds It will inevitably be contaminated with more dust.
You can choose to increase or decrease all the seasonings according to your own preferences. But friends who lose weight need to pay attention to less oil and less salt.