Don't eat garlic before going to bed, three foods are recommended for you, tonifying qi and improving insomnia

Modern people are under a lot of pressure, so many people suffer from insomnia symptoms, and many people try their best to find ways to improve insomnia symptoms. ". In fact, eating garlic before going to bed does have a certain sleep-aiding effect, but because the taste of garlic is relatively strong, today I recommend three foods to you. Eating it regularly can help qi and improve insomnia.

The first food is believed to be very familiar to many people. It is lily. We can boil lily into porridge, which is more convenient to eat. The taste of lily is very sweet, and it has its own floral scent, so it has the effect of calming and calming, so drinking a bowl of lily porridge an hour before going to bed can effectively improve the quality of sleep.

In addition to lily, we can also choose red dates, because red dates are not only a food that nourishes qi and blood, but also has a good sleep aid effect. More importantly, the consumption of red dates is relatively simple and does not require cooking. We can directly buy red dates that can be eaten directly. A few before going to bed can effectively help sleep.

If you not only suffer from insomnia, but also amnesia, your nerves are overstressed and you need to eat some stress-relieving foods. At this time, walnuts will be a good choice, because walnuts can not only nourish the brain, but also calm the nerves, and have good effects on neurasthenia and insomnia.

For the above three kinds of food, you can choose according to your own preferences, because these kinds of food can improve the symptoms of insomnia, and these kinds of food are relatively common and can be purchased in supermarkets. However, if your insomnia symptoms are more serious, I personally suggest that in addition to the method of diet therapy, you can do some decompression exercises outdoors as appropriate, which is more beneficial to your health.