What should I do if my lumbar spine is not good? Do 5 small things to heal slowly
In life, many people will experience lumbar spine pain. Most people think that lumbar spine pain is not a problem and they will not pay attention to it, but the lumbar spine will become bad over time. For those who are suffering from lumbar spine health threats, At this time, protecting the lumbar spine has become an urgent problem to be understood. So what should I do if my lumbar spine is bad?
If the lumbar spine is not good, you should pay attention to the posture, not only the standing posture, but also the sitting posture. You should pay attention to the sitting posture. If you maintain a posture for too long, it will easily cause problems with the lumbar spine. Of course, in addition to yourself, you should also pay attention to exercise, because if you do not pay attention to the correct way of doing some exercises, it will easily increase the burden on the lumbar spine. For example, when climbing a mountain, if you persist for a long time without resting, there will be lumbar spine pain. , At this time, pay attention to rest for a while to avoid aggravating lumbar pain.
Of course, you should pay attention to the diet. People with bad lumbar spine generally have too little calcium intake. At this time, you can properly supplement some calcium, mainly through food, which can make it easier for the body to absorb, then the lumbar spine is not good. will ease.
The bad lumbar spine can be relieved by the above methods. Of course, you should pay attention to the following 5 things. The lumbar spine can heal slowly by itself.
- Correct your sitting posture
Because maintaining a posture for too long in daily life will cause damage to the annulus fibrosus and cause lumbar disc herniation. At this time, the sitting posture should be corrected, and a correct sitting posture should be maintained in daily life. When sitting in a chair, try to sit 1/1/2 3. Keep your chest out and abdomen, and relax naturally. This posture may be difficult to maintain at the beginning, but it will be very comfortable after you develop a habit. This posture has the least burden on the lumbar spine.
- Correction of eating habits
Under normal circumstances, as long as there are no major problems, you can eat normally and ensure enough nutrition. If your constitution is cold or hot, you should supplement the corresponding nutrition. People with weak constitution should be more When you eat more protein and vitamins, some older people can properly supplement calcium and eat some calcium-containing foods to supplement nutrients, so that nutrients can be better absorbed.
- Exercise selection
A bad lumbar spine may lead to hyperplasia and strain, but it will not affect normal life and exercise. You can do some outdoor sports or swimming appropriately. Generally speaking, as long as you don’t choose weight-bearing exercise, you can relieve the pressure on the lumbar spine. You can also do some exercises on the bed, such as plank support and kicking. These exercises can exercise the muscles of the waist. When exercising, you must pay attention to the correctness of the movements. It is best to perform them within the range that you can bear, and do not exercise excessively.
- Sleeping position adjustment
When sleeping, you can choose to lie on your back or on your side. When lying on your back, you can place a cushion under your knees to relax your lumbar spine. When you lie on your side, you can bend a little to relax your knees. The pillow should be as wide as half your shoulders. , This can maintain the normal physiological curvature, and the mattress also has a certain impact on the lumbar spine, so do not choose a mattress that is too soft, you can choose a hard bed with cotton pads.
- Cold and warm
People with bad lumbar spine must pay attention to keeping the waist warm to prevent the invasion of cold and dampness. If you are a little older, you may experience symptoms of liver and kidney deficiency. You can appropriately supplement some traditional Chinese medicine for strengthening muscles. If conditions permit, you can follow the guidance. Exercise to slowly adjust the physiological curvature of the spine.
The above are 5 suggestions for people with bad lumbar spine. Doing these 5 little things can slowly heal. At the same time, patients with bad lumbar spine will not only be middle-aged and elderly people, but also generally appear in young people, so To avoid strain in life, pay attention to the correct sitting posture, so that you can have a healthy body.