There are 4 'abnormalities' in the morning, or the liver is 'warning' you that you need to nourish the liver!
It is said that the liver is a silent organ. Because the liver has a strong compensatory ability, even if it is damaged by more than 1/3, it can still work normally. Therefore, in many cases, although the liver has problems, it is difficult to detect. So that the minor illness eventually dragged into a major illness.
Although it is said that the liver is a "dumb" organ, the abnormality of the liver is not without symptoms. If the following symptoms appear when you wake up in the morning, it may be related to the abnormality of the liver.
Strong tea urine in the morning
Generally speaking, the first urine in the morning will have a darker color and a heavier odor, which is due to the concentration of urine after a night of metabolism. Generally, after eating and drinking in the morning, the situation will improve. However, if there is no improvement after a period of time, you need to be alert to liver abnormalities. When the liver is abnormal, it may affect the metabolism of bilirubin, and these bilirubin will be excreted through the urine, causing the urine to turn yellow.
Of course, eating too many carrots, citrus and other ingredients in the diet may also cause yellow urine. Taking some medicines, such as B vitamins, can also cause yellow urine. Therefore, you need to make a comprehensive judgment according to your own situation.
Bad breath in the morning
After getting up in the morning, there will be some peculiar smell in the mouth. This is because after a night of sleep, various bacteria in the mouth will multiply. If you add the influence of smoking, alcoholism, and oral diseases, the bad smell in your mouth in the morning may be will be heavier.
But it is worth noting that if the bad breath in the morning is "ammonia smell", it needs to be paid attention to. When the liver is abnormal, the proportion of urea nitrogen and ammonia in the blood will increase, and some will be excreted through the skin and respiratory tract. cause bad breath. If you have liver disease, the smell of ammonia is often a sign of aggravation of the disease.
bleeding gums when brushing
The problem of bleeding gums when brushing teeth is too common, and almost everyone has experienced it. There are many reasons for bleeding gums when brushing teeth, such as incorrect brushing posture, improper control of strength, and various oral diseases (such as gingivitis) can cause bleeding gums . However, it should be noted that liver disease can also induce bleeding gums. When liver function is damaged, the ability of the liver to produce coagulation factors decreases, and our gums and nasal cavity are rich in capillaries, so they are more prone to repeated bleeding.
tired in the morning
After a night's rest, you should wake up energetic the next morning, but if you have long-term fatigue after waking up, loss of appetite, and there are no other bad incentives, you should be careful.
Long-term fatigue, loss of appetite or even accompanied by repeated fever, weight loss and other signals may be related to liver disease.
The first is to stay away from all kinds of bad living and eating habits, such as staying up late, sedentary, long-term high-fat, high-cholesterol diet, unclean diet (eating moldy food), and indiscriminately taking medicine, which will damage the liver over time. cause liver disease.
The second is to maintain the liver in some ways, such as developing good exercise habits, eating more foods that nourish the liver and protecting the liver, adjusting the work and rest to maintain adequate sleep, these methods can play a role in nourishing the liver and protecting the liver.