The effects and solutions of bad emotions
5 Ways to Channel Bad Emotions
- Doubt others - the psychological impact of rumors.
Rumors are the dissemination of inaccurate information about people, events, and social events. Rumors can have a psychological impact on people, paralyze people's ideological vigilance, weaken people's defense psychology, and make people unwittingly become prisoners of rumors; it can destroy people's unity and weaken mutual trust. This creates suspicion and affects relationships with those around you.
The solution: try to know and prove the facts and the truth, which is the basis for your measures to deal with the rumors. To do this, you can use channels that give you valuable information to find out the truth behind the rumors. Do not spread unverified news at any time, otherwise it is tantamount to fanning the flames and fueling the spread of rumors.
- Everything will not be done until the last minute - the psychological impact of procrastination
Procrastination, which means "putting past things until tomorrow". But simply procrastinating or being too lazy to do something can only be defined as "procrastination", and it's just a bad habit. Correction is not difficult. When "procrastination" has affected emotions, such as a strong sense of self-blame, a strong sense of guilt, constant self-denial and self-deprecation, and is accompanied by mental illnesses such as anxiety, depression, and obsession, it can be called "procrastination" ".
Solution: Procrastination is negatively related to some cognitive psychology: we can change these incorrect cognitions in some ways, such as using positive cues, increasing successful experiences, and amplifying advantages to gain self-confidence.
Positive emotions and regulating motivation. You can change your mood by taking proper rest, diverting attention, relaxing and entertaining to get temporary positive emotions. We cannot escape reality and ignore long-term interests and fundamental solutions to problems.
Enhance self-efficacy. This prevents procrastination to a great extent. Self-manage yourself in the process of completing tasks, actively monitor your own behavior, and evaluate your own expectations.
- Suddenly feeling very scared in the dead of night - phobia of the night
Fear is also a psychological fear, which mainly refers to the negative emotions caused by not believing in yourself and being afraid of life. The degree to which negative emotions are generated depends on the individual's level of fear of the dark. This symptom is indirect and persistent: some people have this emotion because something bad has happened recently, and some people also have this emotion once it is night and there is no one around to accompany it. Negative, scared, and even have a lot of inexplicable thoughts.
Solution: I believe I can be independent, face emergencies alone, and clear my doubts. Don't be cranky and substitute yourself into the plot of the movie novel.
- Get mad at some skirmishes - anger
Anger is a strong emotion that arises from fear, frustration, or a great sense of loss. It's a way for people to release psychological stress, but if you vent your anger recklessly, things can go to bad extremes.
Solution: When you feel angry, take deep breaths to keep your breathing steady. Let your angry words and actions bow your head and avoid further stimulation.
- After studying for a long time, I feel depressed and my head starts to hurt - psychological pressure.
From the perspective of stress psychology, it is a cognitive and behavioral experience process composed of psychological stressors and psychological stress responses.
The fix: Laugh: Your blood pressure, heart rate, and muscle tone will all decrease, allowing you to relax. Change the environment, such as going out for a walk, looking forward to good things, or adding a little spice to your living space.
Self-encouragement: The greatest strength is to believe and affirm yourself!