Insomnia is most afraid of it, eat a bowl every three forks and five, soothe the mind and nourish the mind, beauty and beauty, sleep until dawn

Insomnia is most afraid of it, eat a bowl every three forks and five, soothe the mind and nourish the mind, beauty and beauty, sleep until dawn

Friends are afraid of insomnia, because insomnia can lead to disharmony in the spleen and stomach, dry skin, aging appearance, weakness, impatience, etc. However, little friends do not know, insomnia is most afraid of it. Simply boil this thing and eat it in a bowl every three times and five times. It not only calms the mind, nourishes the heart, but also maintains beauty and beauty. The key is to never have insomnia again, and sleep until dawn.

In summer, the temperature is high and the weather is relatively hot. Those who were troubled by insomnia before will be more prone to insomnia in summer. Therefore, in the summer diet, we must remember to soothe the nerves, nourish the heart, and strengthen the spleen and stomach. Friends who are prone to insomnia, you can try this [Longan Papaya Sugar Water]. Longan soothes the mind and nourishes the mind, red dates for beauty and beauty, papaya for weight loss and breast enhancement (men can replace papaya with apples), such a fairy-level configuration is simply the favorite of girls. Learning to eat like this will not only soothe the nerves, help sleep and strengthen the spleen and stomach, but also beautify the skin and look good. Everyone is a little fairy.

The specific method of [Longan Papaya Syrup]:

Ingredients: 15 fresh longan, 0.5 papaya, 6 red dates

Seasoning: rock sugar 30g

practice:

1. Group photo of ingredients: fresh longan, papaya and red dates; if you are a man, you can replace papaya with apples;

2. Soak the red dates in water for a while; peel the longan, peel off the skin of the papaya, dig out the pulp, rinse both the longan and the papaya with water; then cut the papaya into pieces, the same size as the longan;

3. Pour water into the pot and boil; the amount of water is determined according to the amount of ingredients;

4. Add rock sugar;

5. Wash the red dates off the floating ash and put them into the cooking pot;

6. After 10 minutes, add fresh longan;

7. Then add papaya, cover and cook for 10 minutes;

8. After the ingredients are cooked, turn off the heat, and the [Longan Papaya Sugar Water] is ready. Drink a bowl of this kind of sugar water in summer, the skin will be smooth and complex, and you will not have insomnia at night. Let’s try it now~

Tips:

1. If you have a constitution that is easy to get angry, it is best to remove the pits of red dates and longans, and you need to reduce the weight;

2. The amount of rock sugar depends on personal preference;

3. You can replace fresh longan with dry longan; dry longan and red dates can be put into the pot together;

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