I don't want high blood pressure to suddenly attack, I insist on '2 more and 3 no' at night, the blood pressure is stable and not noisy
With the increasing pressure of modern society, many people choose to stay up late for work and life, and do not have time to exercise, coupled with long-term abnormal eating patterns, resulting in many diseases, and high blood pressure that plagues the elderly. It has gradually become younger, and more and more young people are suffering from the symptoms of three highs.
Let's take a look at some of the ways to avoid high blood pressure.
In the method of preventing high blood pressure, doctors recommend to adhere to "two more and three no"
- Exercise more and more every day
The lifestyle of most people these days is to sit in front of the computer for a day. But there is a saying: Life comes from exercise. Only when the body moves can the body consume energy, accelerate the body's metabolism, speed up the blood circulation, and increase the oxygen content in the blood, which will provide sufficient nutrients for the brain. It can inhibit the formation of blood clots and related symptoms of high blood pressure.
- Eat more healthy food
Moreover, high blood pressure is a chronic disease and requires a slow treatment process. A normal diet is one of the methods of slow treatment. In daily life, eat more vegetables and fruits to supplement the vitamins and cellulose in the body. These nutrients are essential for high blood pressure. Blood pressure has a good inhibitory effect.
And try to eat as little fried food as possible, these foods will accumulate in the stomach, causing blockage of blood circulation, thereby causing high blood pressure.
- Don't smoke and drink
Alcohol is very harmful to the internal organs of the body, and long-term drinking may also lead to the risk of a series of diseases such as intestinal infarction and liver cirrhosis. Moreover, if a hypertensive patient drinks a lot of alcohol, it will cause symptoms of cerebral hemorrhage due to hyperactive heart, which may lead to paralysis in severe cases. Therefore, in daily life, we must not smoke and drink less, and in places with second-hand smoke hazards, You must also try to avoid inhaling secondhand smoke yourself.
Fourth, do not take a long bath
Although taking a hot bath after a tiring day is a very good way to relax the body. But for people with high blood pressure, bathing should not be too long. Because the excessive water vapor and temperature in the bathroom will cause symptoms such as suffocation, rapid heartbeat, etc., which may lead to shortness of breath and the risk of high blood pressure, so hypertensive patients are not suitable for saunas or hot springs.
- Don’t get up too fast
After waking up every morning, be sure not to get up suddenly, but to give your body a slow transition period in bed. The blood pressure state when you just wake up is very unstable, and the brain is still in a state of not waking up. If you get up quickly at this time, it is easy to cause insufficient blood supply to the brain and cause a rapid rise in blood pressure, so the best way is to wake up and pay attention to it in bed. Wake up after 2-3 minutes.
Hypertension is a "chronic killer", which does not have much impact on life on weekdays, but once it occurs, it can cause serious harm to the body. But in fact, high blood pressure is not as scary as we think. As long as we pay attention to the small details of diet and work and rest in our daily life, and remember the above-mentioned "two more and three no" high blood pressure will wave goodbye to us.